The X3 Bar combines all the best parts of a resistance band with a barbell, giving you up to 300 pounds of force (600 with the separately sold Elite band) in a portable package. The materials are some of the most durable we’ve ever used, and can be used to perform just about any move you can think of.
Where the X3 Bar really pays off is in the programming that comes free with every purchase. Thousands of people have been able to gain muscle and lose body fat with Dr. John Jaquish’s 12-week training program that utilizes a four-day push-pull split.
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