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How To Do Side Crunches: Your New Go-To Move for Hitting Your Obliques

Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!

Updated: August 19, 2024 By: Christopher Covello

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Make a Splash: 12 Low-Impact Pool Exercises That Can Help You Stay in Shape All Year

Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.

Updated: August 12, 2024 By: Stephen Sheehan, CPT, CNC

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The 5 Best Triceps Stretches to Try On Your Next Triceps Training Day

You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!

Updated: August 12, 2024 By: Christopher Covello

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The 12 Best Burpee Alternatives, According to a Certified Personal Trainer

Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.

Updated: August 12, 2024 By: Ravi Davda, CPT

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Wall Squats: Build Lower-Body Muscle With This Bodyweight Exercise

Wall squats are an excellent bodyweight exercise for building lower-body muscle and lowering blood pressure. A fitness expert shows you how to do them.

Updated: August 6, 2024 By: Ravi Davda, CPT

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Stave Off Upper-Body Aches and Pains With the 7 Best Chest Stretches

Are you looking for something simple to help you completely crush your next chest workout? We’ve got the best chest stretches that’ll help you do just that!

Updated: August 5, 2024 By: Christopher Covello

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Cable Triceps Kickback: Kick Your Triceps Workouts Into Overdrive

If you're looking for an alternate move for building bigger arms then kick your triceps training into overdrive with the cable triceps kickback exercise!

Updated: August 6, 2024 By: Christopher Covello

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Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells

A CPT describes how to do the kettlebell bench press with the correct form, common mistakes to avoid, and the benefits of performing this resistance exercise.

Updated: August 6, 2024 By: Ravi Davda, CPT

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Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps

The chest-supported row helps build muscle in your back and biceps, and reduces strain on your lower back. Here’s how to do the exercise with the correct form.

Updated: July 31, 2024 By: Ravi Davda, CPT

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5-Minute Arm Workout: Squeeze in a Quick Arm Session

Do you have five minutes? Good, then you can do our 5-minute arm workout and make some progress on your fitness even when you can’t make more time!

Updated: August 1, 2024 By: Christopher Covello

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Plyo Push-Up: Build Strength and Explosive Power With This High-Intensity Exercise

The plyo push-up will have you exploding with excitement over the results you can get from this high-intensity exercise! Check out our guide right here!

Updated: July 30, 2024 By: Christopher Covello

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Give Your Backside Some Attention With the 7 Best Glute Stretches 

A certified personal trainer covers the best glute stretches you can do after a hard leg day.

Updated: July 29, 2024 By: Lauren Strong, CPT

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