All GGR Resources

Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!

Statistics about obesity rates in America and the world broken up by age and gender.

Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.

Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.

Have you seen the ads for brands like MUD/WTR and wondered, "What is mushroom coffee?" Learn about its benefits, how it's made, and any potential drawbacks.

Wondering, "How many calories should I eat per day?" Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn't one-size-fits-all.

What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you're buying one or building your own. Read on for more!

Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!

Looking for a low-impact way to build muscle and burn fat? Take the plunge by adding these trainer-approved pool exercises to your aquatic workout routine.

You can’t reach your full potential without a proper warm-up! Work these triceps stretches into your next triceps training day and let the gains rain down!

Looking for the best burpee alternatives? A certified personal trainer (CPT) describes 12 alternative exercises, their benefits, and sample workouts to try.

Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.