The eclectic world of cross-training and CrossFit shoes features familiar names like the Reebok NanoX, Nike Metcon, and adidas Dropset. However, the Nano line now boasts a new addition that holds plenty of promise for fitness enthusiasts looking for a less expensive, more versatile version of their favorite training shoe. 

But did Reebok deliver on its promise to create something that’s suited for running, weight training, and fitness classes? In our Reebok Nano Gym Shoes review, I’ll dive deep into everything from their design and appearance to their stability and performance so you can figure out whether they’re the right fit for your feet. 

We Walk the Walk With Our Thorough Testing Process

At Garage Gym Reviews, we don’t just talk the talk when it comes to product testing. Whether it’s the best home gym equipment or the best supplements for muscle growth, our team of experts, including certified personal trainers, gym owners, CrossFit enthusiasts, and an Olympian weightlifter, delivers honest feedback so you can make informed purchasing decisions. 

As a longtime rugby player and weightlifter, I’ve used everything from Converse Chuck Taylor All-Stars to different iterations of Nike Metcons over the last decade-plus. While Metcons have been my preferred workout shoe for years, I maintained an open mind about making the switch to #TeamReebok. To give a fair assessment of the Nano Gym Shoes, I carefully scored them based on our equipment testing methodology, which examines key criteria such as: 

• Appearance and design: As much as we care about comfort and performance, we also appreciate shoes that have a stylish appearance and attractive design. 
• Durability: Nobody wants to invest $100 on a pair of workout shoes that only last a few months. 
• Versatility: Are you limited to just lifting or running? The best cross-training shoes give you the versatility to do everything from CrossFit to cardio exercises like HIIT treadmill workouts. 
• Stability and performance: Your training shoes should allow you to move freely without worrying about staying balanced or feeling supported. Shoes that look good but don’t deliver from a performance standpoint don’t earn high marks from the GGR team. 

Reebok Nano Gym Shoes

Reebok Nano Gym Shoes

GGR Score: 4.36

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Product Highlights

• Cross-training shoe
• Meant for running, weight training, and fitness classes
• Mesh upper and cushioned EVA midsole
• TPU cradle for lateral support
• 8 mm drop

Pros & Cons

Pros

• Versatile shoe
• Good value
• Comfortable
• Multiple colorways available

Cons

• Reviewers say they run a bit snug
• Not great for heavy lifting

Bottom Line

Reebok Nano Gym Shoes are meant to be the jack-of-all trades for your gym workouts. They provide enough support for short bouts of running, but enough stability for weight training. Reviewers say sizing one half of a size up is the way to go.

A Quick Look at the Reebok Nano Gym Shoes

The Reebok Nano line launched in 2011 as the official provider of licensed CrossFit footwear and apparel. Designed with a spacious toe box for high-impact movements, weightlifting, and short-distance running, the Nanos quickly became one of the most popular training shoes not only in the CrossFit community but the fitness community as a whole. 

The company took things in a different direction in 2021 by releasing the Nano X1 to accommodate multiple training styles. Made with Reebok’s Flexweave knit upper and Floatride Energy Foam in the midsole, this model set the stage for future iterations like the Nano X2, which added a low-profile TPU heel clip for added support. The Reebok Nano X3 came out in 2023, adding a lift and run chassis system to increase the shoe’s functionality and running capabilities. Earlier this year, the company released the Nano X4, which earned high marks from our testing team. 

RELATED: Reebok Nano X4 Review

Interestingly, Reebok also decided to expand the Nano line with their Nano Gym Shoe, which they describe on their website as a “versatile cross-training shoe made for movement.” 

Before You Buy

• The Nano Gym Shoes are available in five colorways for men and four for women.
• Reebok describes them as having the “look and feel of a running shoe” but “built with the DNA of a training shoe.” 
• These cross-trainers have an 8-millimeter midsole drop, which is 1 millimeter more than the Nano X4. 
• Reebok sells the Nano Gym Shoes for $100 and offers a pay-over-time option with interest-free installments via Klarna on their website. 

Is the Reebok Nano Gym Shoe Worth It?

At a price point of $100, the Reebok Nano Gym Shoes are less expensive than household names like the Reebok Nano X4, Nike Metcon 9, or NOBULL Outwork. If you’re looking for a versatile training shoe that you can use for everything from HIIT workouts to bodyweight exercises to running, this is an excellent option. However, advanced lifters who like to go heavy may need to look elsewhere, as the Nano Gym Shoes don’t provide the same level of stability as dedicated weightlifting shoes, or even cross-trainers like the Nano X4 or Metcon.

Reebok Nano Gym Shoes Specs

Workout Experience With the Reebok Nano Gym Shoes

After receiving my new shoes within three days of ordering, I eagerly laced them up and got right to work. Over the course of three weeks, I tested them extensively in home and commercial gym settings, using them for everything from classic movements like squats and deadlifts to burpees and box jumps. I also wore them for a few neighborhood runs and StairMaster workouts to see how they responded to cardiovascular activities.

While I may not be ready to completely ditch my favorite workout shoe (Nike Metcons), I was highly impressed with how the Nano Gym Shoes performed. Let’s take a closer look at how they scored across each category. 

Appearance and Design

While I wouldn’t call myself a #sneakerhead, I do have an appreciation for stylish footwear. Available in five different colorways for men and four for women, the Nano Gym Shoes definitely pass with flying colors from a design and appearance standpoint. I selected the black-and-white version. 

Boasting a sleek, sporty design that isn’t overly audacious, I like that these shoes can work well in the gym or for everyday use. They certainly don’t look like a typical running shoe, which you might not wear in non-training situations. However, the Nano Gym Shoes fall in line with the casual athletic style I tend to go for. 

Although the chunkier heel is a tad thicker than I would prefer from an aesthetic standpoint, overall I have zero qualms about how Reebok designed this new shoe. I can’t speak for the other colorways, but the black-and-white version earns a 4.5-out-of-5-star rating.

Durability and Construction

Determining a durability score after just three weeks of use can be a bit of a challenge. However, based on their design and construction, I’m confident the Nano Gym Shoes will hold up well over time. 

Reebok uses high-quality build materials, including a plush foam collar and a TPU cradle that provides lateral support for lifting. I also appreciate the high-traction outsole that gives a secure grip when pushing off a treadmill or climbing the StairMaster. 

Best of all: The Nano Gym Shoes are lightweight, with the unisex size 9 weighing just 12 ounces. This is particularly valuable when running, as you can move freely and comfortably. 

Overall, I give the Nanos a 4.5-out-5 rating for durability and construction. 

Stability and Performance

Some people prefer dedicated shoes for weightlifting and running. Others prefer a shoe that’s capable of performing well for multiple training styles. I fall in the latter category simply because it’s easier and more cost-effective to have a single shoe that can work well for lifting, HIIT, or basic bodyweight exercises.

Reebok specifically designed this shoe to be a jack of all trades, with more of an emphasis on dynamic workouts like bootcamp classes and circuit training. After using them for three weeks, 

I can vouch for their functionality.

Starting out with deadlifts and squats in my garage gym, I quickly realized the Nanos are good, but not great for these two powerhouse exercises. The cushioned heel helps absorb impact and provides excellent support, which pays off when you’re jumping or running. However, I found that the shoes weren’t quite so stable when I went heavier on squats and deadlifts. Still, I would say most people would be just fine using these for lifting.

The Nano Gym Shoes really shined once I stepped away from the squat rack and performed a full-body workout in my local commercial gym. I had no trouble using the leg press or hack squat, and I also found them to be quite comfortable during my StairMaster session and walking from machine to machine. 

Furthermore, the Nanos proved quite comfortable and supportive for running. While that’s not exactly my favorite activity—I’m a lifter at heart—I was pleasantly surprised by how comfortable I felt going for a jog in my neighborhood with my new shoes.

Despite lacking some stability when training with heavier loads, these shoes impressed me with their ability to perform well for such a wide variety of training styles. As a result, they earn a 4-out-5 rating for performance. 

Versatility, Adjustments, and Comfort

Are the Nanos the best weightlifting shoe? No. 

Are they the best running shoe? No. 

Are they a shoe that’s capable of doing everything well? I’d say yes.

After testing them for lifting, running, and a mix of other activities—including walking around for everyday use—I can vouch for their versatility. I actually find myself wearing them for non-training situations quite a bit, which speaks volumes about how comfortable they are.

Based on my experience testing them out for several weeks in many different settings and situations, I’ll give them 4.5 out of 5 for versatility. 

Price and Value

As a lifelong Metcon user, I’m used to paying well over $100 for workout shoes. In fact, that figure usually falls around $150 before taxes. Reebok wisely priced the new Nanos at a more affordable price point than the Nano X4 or the highly popular Metcon 9, both of which cost $150.

Given their versatility, solid construction, and reliable performance, that $100 price tag seems like rock-solid value. Plus, unlike other types of workout shoes, these also work well in more casual situations, giving you flexibility to use the Nano Gym Shoes in multiple settings.

Overall, I can’t complain about paying $100 for a high-quality pair of workout shoes that look and perform well. As a result, I gave the Nanos a 4.5-out-of-5 rating in the all-important price and value category.

Reebok Nano Gym Shoes vs Nike Metcon 9

Nike Metcon 9

Nike Metcon 9

GGR Score: 4.2

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Product Highlights

• Released August 2023
• Versatile, durable training shoe
• Meant for CrossFit workouts and training
• Enhanced rope guard
• Larger Hyperlift crash pad
• 11 colorways available at launch

Pros & Cons

Pros

• Versatile training shoe
• Rope guard wrap-around
• Rigid heel great for stability
• Multiple colorways to choose from
• Lace locking system
• High-traction outsole
• Durable upper
• Breathable woven textile upper
• Wide toe box

Cons

• Not great for running or WODs with longer run intervals
• Some people may find them too rigid
• Expensive at $150 a pair

Bottom Line

The Nike Metcon 9 training shoes were released in August 2023 and build upon the Nike Metcon 8s with an enhanced rope guar wrap-around, plus a larger and more rigid crash pad. They feature a tightly woven and durable, but breathable, upper. The patterned, grooved outsole provides great traction during most weather conditions.

Pitting the Nano Gym Shoes against the highly rated Metcon 9 gives you a chance to see some of the similarities and differences between two excellent training shoes. First, the Reeboks are more affordable, coming in at $50 less than the Nikes. They also have a much bigger heel-to-toe drop (8 mm) compared to just 4 mm for the Metcon 9. 

In my experience, this makes the Nikes better for squats, deadlifts, and other exercises like power cleans and bent-over rows. However, Metcons are less forgiving when it comes to sprints, burpees, box jumps, and high-impact movements. 

Read more about one of our favorite footwear options in our Nike Metcon 9 shoe review.

Customer Service 

Reebok earns a 4.5-out-of-5 rating for customer service by offering a number of valuable perks. First, the company provides free shipping on orders over $75 and offers a 30-day return policy. Reebok members also receive free shipping, returns, and exchanges. 

In addition, you can get in touch with Reebok via live chat, phone, or Facebook. The live chat feature is available Monday through Friday from 8 a.m. to 10 p.m. EST, and Saturday and Sunday from 11 a.m. to 7 p.m. EST. You can call customer service between 8 a.m. and 8 p.m. EST Monday through Friday or 11 a.m. to 7 p.m. EST on weekends.

Ordering the Reebok Nano Gym Shoes

Eager to try out their latest release, I signed up for an email notification from Reebok when the Nano Gym Shoes became available. Once that day arrived, I got the email, immediately went to the site, selected my size (12) and color (white/black), and added them to my cart.

Luckily, I qualified for free shipping since Reebok offers this perk for orders over $75. Overall, the ordering process was straightforward and stress-free. Even better: It only took a couple days before I had a fresh pair of Reeboks waiting at my front door. 

With zero complaints or hiccups, the ordering experience receives a 5-out-of-5 rating. 

Customer Reviews

As a recently released product, the Reebok Nano Gym Shoes have yet to garner a ton of reviews. However, customers who’ve gotten their hands on them (more like feet in them, in this case) have provided plenty of positive feedback on the company’s website. 

With a 4.9-star rating based on seven reviews, here’s what customers had to say about this new design: 

“The Reebok Nano series is a solid pick for men who want a versatile gym shoe. It’s great for running, offering decent cushioning and support, while also performing well in various workouts like lifting and HIIT. A durable and stylish choice for all-around fitness. #sweepstakes,” a customer named John L. wrote in his 5-star review. 

Meanwhile, a customer named Ken H. was pleased with how the Nanos fit and performed during his workouts: 

“I felt like this shoe was very comfortable right out of the box. I went with a 1/2 size larger than I normally wear, and they fit very comfortably with a little extra room in the toe box. I wore these to do box jumps and power cleans in my first workout with them. They were very bouncy on the box jumps, yet had some stability for my weightlifting. As I got a little heavier in weight, I did rock forward in my toes. So, I will probably reserve these for HIIT style workouts and days where I am looking for something more lightweight, and keep my heavy days to wearing my Nano X4’s for more stability!” 

Also available on Amazon, the women’s version has compiled a 4.2-star rating based on 22 reviews. 

“These shoes are incredibly comfortable, lightweight, and stylish. They’re made of breathable material and fit perfectly true to size. The rubber outsole offers excellent support and grip, making them ideal for gym activities. There’s really nothing to dislike about them. I absolutely love these shoes and highly recommend them to anyone in need of gym footwear. I love the color on the sole too,” a user named Sofie Birkin wrote in her 5-star review.

Final Verdict of Our Reebok Nano Gym Shoes Review

While skeptical would be too strong of a word, I had some initial hesitations about making the switch from Metcons to Nanos. However, once I put them through a few WODs, runs, and strength training sessions, I bought into the hype. They may not be the best option for long-distance runners, and they certainly aren’t the best lifting shoe, but they are versatile enough to cater to a number of training styles. 

Full Rating

Reebok Nano Gym Shoes

Reebok Nano Gym Shoes are meant to be the jack-of-all trades for your gym workouts. They provide enough support for short bouts of running, but enough stability for weight training. Reviewers say sizing one half of a size up is the way to go.

Product Brand: Reebok

Product Currency: $

Product Price: 100

Product In-Stock: InStock

Editor's Rating:
4.36

Reebok Nano Gym Shoes: FAQs

The Clifton 9, a daily trainer from HOKA (formerly HOKA One One), is one of the most popular neutral running shoes. Runners, people who are on their feet all day, and even podiatrists love its cushioning and support. But is it worth the hype? In this HOKA Clifton 9 review, we’ll help you decide whether or not you should pick up this shoe to train for your next race.

We’ve Tested More Than 20 Running Shoes

The GGR staff includes certified personal trainers, CrossFit Level 1 Trainers, certified nutrition coaches, and Olympic-level athletes. Many of us incorporate running workouts into our training programs, whether we’re preparing for a half-marathon or just enjoy the feeling of our feet hitting the pavement.

Our product testers have tried over 20 running shoes and accumulated dozens of miles in them. Using our fitness equipment testing methodology, we score them on a scale of 1 to 5 in categories such as:

• Appearance and design
• Construction and durability
• Stability and performance
• Adjustments and comfort
• Price and value
• Customer experience
• Ordering process
• Customer reviews

HOKA Clifton 9

Hoka Clifton 9

GGR Score: 4.43

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Product Highlights

• Hoka’s neutral shoe for walking and everyday running
• 4 grams lighter than the Clifton 8
• Increased stack height 3 mm
• Made with vegan and recycled materials

Pros & Cons

Pros

• Available in both regular and wide
• American Podiatric Medical Association (APMA) Seal of Acceptance
• Available with GORE-TEX for weather resistance in GTX and GTX TS models
• Love it or return it: 30-day guarantee
• Generally positive reviews

Cons

• Less colorways available in women’s sizes
• Limited colorways in wide
• Some longtime Clifton users dislike the updates

Bottom Line

The Hoka Clifton 9 is the newest model of Hoka’s neutral shoe for walking and running. This model is 4 grams lighter and has added 3 millimeters of stack height. The shoe is vegan and utilizes a variety of recycled materials. Most of the reviews were positive and found the shoe comfortable, however, some longtime Clifton users disliked the changes and preferred previous models.

A Quick Look at the HOKA Clifton 9

One of HOKA’s latest shoe iterations, the Clifton 9 is designed for runners with a neutral gait. It boasts a bouncy, compression-molded EVA (CMEVA) foam midsole and an early-stage meta rocker. Together, these features provide excellent responsiveness as you transition from heel to toe. The Clifton 9 also has a breathable, engineered mesh upper and a durabrasion rubber outsole for traction in any type of road condition.

RELATED: Treadmill vs Outdoor Running

The stack height (the amount of material between your foot and the ground) is 29/24 millimeters in the women’s shoes and 32/27 millimeters in the men’s. The 5-millimeter heel-to-toe-drop is lower than many other road running shoes. The men’s shoe weighs 8.7 ounces and the women’s shoe weighs 7.3 ounces, which is impressively lightweight for the amount of cushioning it has.

The Clifton 9 improves upon the previous model, the Clifton 8, in several ways. For one, there are 3 more millimeters of stack height, resulting in a more cushioned ride. The Clifton 9 also has a roomier midfoot, though the toebox is narrow. While it’s available in wide widths, some runners with wide feet still struggle with the fit.

Before You Buy

• The HOKA Clifton 9 is a neutral shoe, meaning it’s ideal for runners with normal arches whose feet and ankles don’t roll excessively inward or outward.
• These shoes are best for recovery runs or other runs at easy paces. They’re also great for walking or standing on your feet all day.
• As this is strictly a running shoe, it’s not the best choice for weightlifting. It won’t provide the stability you need for heavy lifting.

Is the HOKA Clifton 9 Worth It?

The HOKA Clifton 9 costs about $145. The price may be steep, but it’s in line with the cost of running shoes from other brands like Brooks, New Balance, and Saucony. Plus, in my experience, cheap running shoes don’t last as long or offer an adequate amount of cushioning and support when you’re racking up the miles. Spending more on the best shoes for long-distance running can help ensure your feet and joints remain pain-free.

That said, because everyone’s feet are different, not every shoe will work for every runner. If possible, I recommend visiting a running store for a gait analysis to help you choose the right running shoe for you. Then you can determine whether or not the HOKA Clifton 9 will suit your needs.

HOKA Clifton 9 Specs

Wearing the HOKA Clifton 9

For our HOKA Clifton 9 review, we tasked Erin Chancer, NASM-CNC, ISSA-CPT, a senior editor at GGR, with testing these well-loved road running shoes. She wore them for several workouts over a couple of weeks, paying close attention to how supported her feet felt, how comfortable the shoes were, and how versatile they were for various activities.

Overall, Erin enjoyed wearing the HOKA Clifton 9 and felt like they helped with her running form. She was even happy to report that she didn’t get any blisters when wearing them—though finding a good pair of running socks can also help with that.

Appearance and Design

Erin gave the HOKA Clifton 9 a 4.5-out-of-5-star rating for their design. They do look bulky, especially if you’re on the shorter side. “I’m petite, and they look like they’re wearing me!” Erin quipped.

Still, she liked that she had 23 colorways to choose from. She opted for the Black/Rose Gold colorway for a more classic look, but the shoes also come in flashier colors for those who like to add extra flare to their workout apparel. For instance, the women’s sizes come in bright colors like Lettuce/Solar Flare or Amber Haze/Sherbert.

RELATED: Best Workout Shorts for Women

Construction and Durability

According to Erin, the HOKA Clifton 9 looks and feels like a high-quality shoe. “These are my first pair of HOKAs, and after testing them, I can see why they’re so popular,” she said.

It has a breathable, engineered knit upper and features the brand’s signature durabrasion rubber outsole for durability. However, some customers have noted that the outsoles start losing traction and the foam midsoles start feeling flat after about 100 miles. Erin hasn’t had the shoes long enough to accumulate that amount of mileage, but we’ll report back once she’s tested them for several more months to see how they hold up.

HOKA also added reflective details along the heel for added visibility when running in the dark. In an effort to promote sustainability, the company used 70% recycled nylon and 30% recycled polyester in the laces. The EVA foam feels responsive and springy underfoot.

That said, Erin offered a word of caution about wearing these shoes: “Be prepared for some loud squishing noises!”

Ultimately, she rated the HOKA Clifton 9 a 4.6 out of 5 for construction and durability.

RELATED: Anatomy of a Running Shoe

Stability and Performance

For stability and performance, Erin scored the HOKA Clifton 9 a strong 4.5 out of 5 stars. “I have very narrow feet and thought I would be swimming in them, but they kind of molded to my feet,” she noted.

“I feel like I sometimes struggle with my running form, but the structure of the HOKA Clifton 9 is a game-changer. It really does feel like it helped me maintain good form,” she added.

However, while Erin said her feet felt supported in the HOKA Clifton 9, it’s important to note that this isn’t a true stability running shoe. If you’re an overpronator—meaning your feet and ankles roll inward as you land—you may need a shoe that offers more motion control. The Nike Air Zoom Structure or Brooks Adrenaline GTS may be a good choice.

Adjustments and Comfort

The HOKA Clifton 9 is available in regular and wide widths and comes in half sizes, so you should be able to find an ideal fit. Erin noted that the laces were easy to tighten or loosen as needed and rated the shoes 4.5 out of 5 stars in this category.

“I’ve taken my hyperactive Goldendoodle for several walks in these, and I haven’t gotten any blisters or hotspots,” she added.

RELATED: Best Running Shoes for High Arches

Price and Value

At around $145, the HOKA Clifton 9 is priced competitively. It costs about the same as other neutral road running shoes, like the ASICS Novablast 4, Nike Pegasus 41, and New Balance Fresh Foam X 880v14.

Erin rated the price and value 4 out of 5 stars since the shoe is well-made and many runners seem to love it. However, we’ve seen some customer complaints about the outsole losing traction and the EVA foam breaking down after about 100 miles. How long running shoes last varies, but 300 to 500 miles is the general rule of thumb. The HOKA Clifton 9 may not make it anywhere near that mark. Whether you think the price is worth it depends on how comfortable you are with possibly replacing the shoes after a short time. 

HOKA Clifton 9 vs ASICS GEL-NIMBUS 26

ASICS GEL-NIMBUS 26

Asics GEL-NIMBUS 26

GGR Score: 3.3

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Product Highlights

• Maximum cushioning through the midsole
• Additional shock-absorbing heel support
• Plenty of traction from the rubber outsole
• Available in wide and extra wide size options

Pros & Cons

Pros

• Maximum cushioning and heel support
• Specifically designed for shock-absorption
• 18 colorways
• Available in wide and extra wide sizes

Cons

• Expensive
• Foam compresses on long runs

Bottom Line

The Asics GEL-NIMBUS 26 is designed for maximum comfort, with FF BLAST™ PLUS ECO foam cushioning in the midsole, and additional heel support for shock absorptions. These running shoes are great for shorter runs or recovery runs.

The ASICS GEL-NIMBUS 26 is another neutral road running shoe. Its PureGEL™ technology and FF BLAST™ PLUS ECO foam allow for softer landings and smoother transitions. The outsole is a hybrid of ASICS®GRIP™ and AHAR®PLUS™ rubber, designed to provide a good grip in various weather conditions. 

Both shoes feature an engineered knit upper for comfort and breathability and have reflective details for safety when running in the dark. The HOKA Clifton 9 has a 5-millimeter heel drop compared to the GEL-Nimbus 26’s 8-millimeter heel drop. It’s nearly 2 ounces lighter and available in more colors, but has more limited sizing. However, it’s also cheaper.

Ultimately, if you want a lighter shoe with a lower heel-to-toe drop, go for the HOKA Clifton 9. If weight doesn’t matter to you as much and you have some extra cash, the ASICS GEL-NIMBUS 26 is a fine choice.

Customer Experience 

Erin rated the customer experience a 4 out of 5. HOKA’s FLY for 30 Guarantee allows you to try shoes and apparel for 30 days. If you’re unsatisfied, you can return the product for a full refund or exchange. The guarantee is a bit misleading, though. You must return the product within 30 days of the original purchase date. If it takes a week for your item to arrive, you really only have three weeks to test it.

However, HOKA members get up to 60 days to try new products. Becoming a member is free, so we recommend signing up to take advantage of the longer trial period.

HOKA also offers a 1-year warranty against material defects, workmanship defects, and damage caused before the item was purchased.

Ordering the HOKA Clifton 9

You can buy the HOKA Clifton 9 on HOKA’s website, Amazon, or Zappos. You’ll also find them in specialty running stores like Road Runner Sports and Fleet Feet. If you buy the shoes directly from HOKA and are a HOKA member, you’ll get free shipping. Otherwise, you’ll pay $8 for standard shipping.

Erin had no issues ordering the HOKA Clifton 9 on the company’s website and gave the ordering process a perfect 5 out of 5.

Customer Reviews

On the HOKA website, the Clifton 9 has an average rating of 4.5 out of 5 stars based on 2,595 reviews. Most customers find the shoes comfortable. Satisfied buyers also appreciate the shoes’ lightweight construction and the wide range of colorways available. However, some unhappy customers report durability issues and have experienced calf or foot pain when wearing the shoes for walks.

The HOKA Clifton 9 running shoe also has 4.5 out of 5 stars on Running Warehouse’s website. There, most reviewers say the shoes are cushiony while still being supportive. However, reviews are mixed on sizing. Some buyers say the shoes fit true to size, while others recommend ordering a half size up.

Final Verdict of Our HOKA Clifton 9 Review

The HOKA Clifton 9 is a cushioned road running shoe that feels bouncy and responsive with each step. Our tester was pleased with their performance, but some customers have reported durability issues. They’re ideal for runners with a neutral gait, so if you under or overpronate, you may need a different type of shoe.

Before you decide to pick up the HOKA Clifton 9, here are a few more things to remember:

• You don’t have to be a runner to wear the HOKA Clifton 9. It’s also a good shoe for people who walk lots of miles or have jobs that require a lot of standing.
• With over 20 colorways available, the HOKA Clifton 9 fits a wide range of personal styles.
• If you’re an overpronator or need a shoe for cross-training purposes, you’ll want to consider a shoe that better suits your needs.

Full Rating

HOKA Clifton 9

The Hoka Clifton 9 is the newest model of Hoka’s neutral shoe for walking and running. This model is 4 grams lighter and has added 3 millimeters of stack height. The shoe is vegan and utilizes a variety of recycled materials. Most of the reviews were positive and found the shoe comfortable, however, some longtime Clifton users disliked the changes and preferred previous models.

Product Brand: HOKA

Product Currency: $

Product Price: 145

Product In-Stock: InStock

Editor's Rating:
4.43

HOKA Clifton 9: FAQs

Take, for example, a favorite lifting shoe among Olympic weightlifters—the Nike Romaleos 4, which is $200. Other top brands cost even more. It’s hard for beginners to spend so much on a shoe before figuring out if they like a training method first.

Fortunately, there are budget-friendly options available, although they’re rarely under $100. However, a shoe recently came out on the market that looks eerily similar to the Romaleos—but at about a third of the price. In this kcross Weightlifting Shoes review, we’ll take a deeper look into this shoe, and see how it stacks up to high-end weightlifting shoes. Ultimately, we’ll determine if this shoe is the real deal, or not worth its budget price.

Dozens of Gym Shoes Tested

In addition to the kcross lifting shoes, we’ve tested dozens of training shoes—over 80, to be more specific. From the best running shoes, minimalist shoes, cross-training shoes, and weightlifting shoes, we’ve had our hands on all top brands in the market to determine which ones deserve your hard-earned cash.

Our team doesn’t shy away from honest feedback. Composed of certified personal trainers, competitive athletes, CrossFit Level 1 trainers, and weightlifting coaches, we know the ins and outs of the fitness industry, and what makes good weightlifting shoes…or dumbbells, squat racks, and more.

I was going to test out the kcross lifters myself, but due to limited shoe sizes (more on that later), I had my wife, Emelie Wilkes, USAW-L1, test them. Having competed in Olympic weightlifting for the last 12 years and nabbing multiple national-level medals, she’s no stranger to the sport. She’s even competed internationally. Emelie tried the lifting shoes over the past few weeks, noting aspects and features of the shoes, such as:

• Appearance and design
• Construction and durability
• Stability
• Versatility
• Adjustments and comfort
• Overall value

She rated each of these categories a score between 1 and 5 to determine the final rating of the kcross Weighlifting Shoes.

kcross Weightlifting Shoes

kcross Weightlifting Shoes

GGR Score: 4.33

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Product Highlights

• Budget-friendly weightlifting shoe
• Sturdy outsole
• Nylon upper
• 20-mm heel-toe drop
• Dual Velcro straps

Pros & Cons

Pros

• Inexpensive
• Quality heel and outsole
• 20-mm heel-toe drop
• Stable performance

Cons

• Limited sizes
• No warranty
• Customers report a narrow toe box

Bottom Line

The kcross Weightlifting Shoes are a durable pair of lifting shoes with a very low price point for lifting shoes. For $70, the heel is extremely similar to higher end shoes like the Nike Romaleos. Although sizes are limited and the toe box is reported as being narrow, these are a solid pair of lifting shoes.

A Quick Look at the kcross Weightlifting Shoes

There’s not a lot of information on the internet on kcross as a company, mostly since it seems to operate entirely from an Amazon storefront. From what I can gather, the company imports products from China and specializes in athletic gear like wrist wraps, lifting belts, and outdoor hiking gear.

Made for squats or Olympic lifting, the kcross shoes have a stable base with a raised heel to help better position athletes into a more upright squat position. They’re also marketed as a deadlift shoe, but the heel-to-toe drop of 20 millimeters might be a bit higher than people may want for deadlift shoes or cross-trainers. Still, they’ll work great as squat shoes or lifters.

The kcross Weightlifting Shoes are reminiscent of the Nike Romaleos…actually, they look surprisingly similar. I own the Nike Romaleos 4 weightlifting shoes, and I can hardly tell a difference between the outsoles on the shoes. The upper material is less breathable, but it still reminds me of the material used in older models of the Romaleos. I don’t want to accuse these shoes of being knock-offs that are made cheaper and therefore sold at a discounted rate, but they have a striking resemblance to the Nike shoes.

Regardless of how these shoes are made, though, they have the same solid stability as the Romaleos, but at a fraction of the price. The kcross weightlifting shoes cost $70 on Amazon, while the Romaleos cost $200.

Before You Buy

• Although the shoe has great value, sizes are much more limited than other brands. Sizes only range from 6.5 to 12 in men’s sizing, or women’s 8 to 13.5.
• Branding is a little odd on these shoes as well. Although manufactured by kcross, the shoes are labeled across the top strap “1 Energy,” which is also marketed on the Amazon product page. However, the bottom sole is also marked “Lara Star,” which is another Chinese brand on Amazon.

Are the kcross Weightlifting Shoes Worth It?

The kcross Weightlifting Shoes are made with quality materials and have stability that rivals top weightlifting shoes—for the low price of $70. This isn’t only well under the $200 or more of top shoes like the Nike Romaleos, adidas Adipower III, or the Reebok Legacy Lifter 3s; the price point also undercuts most budget brands of lifting shoes.

The Reebok Lifter PR 3 shoes, for example, are $110. The Nike Savaleos are also considered budget-priced, but are still $125. Turns out that $70 is the lowest price for a lifting shoe we’ve tested—aside from the Converse Chuck Taylor All-Stars (a better choice for deadlifts).

If you’re looking for a high-quality lifting shoe for heavy squats, clean and jerks, and snatches, these lifting shoes have killer value for their price, leading Emelie to rate the overall value of the kcross shoes a 5 out of 5. They won’t be ideal for everyone, since they won’t have the versatility of other lifting shoes, and they won’t be great if you only want to deadlift. However, if you’re looking for a weightlifting shoe with a higher heel, this is a fantastic option.

kcross Weightlifting Shoes Specs

Using the kcross Weightlifting Shoes 

My wife and competitive weightlifter Emelie Wilkes, USAW-L1, used the kcross Weightlifting Shoes for close to a month, in over a dozen training sessions. Being an Olympic weightlifter herself, she used the shoes for the classic lifts—the snatch and the clean and jerk—as well as pulls, barbell squats, and presses.

Her immediate thought on the shoes is that they’re incredibly stable, leading her to rate them a 5 out of 5 for stability and performance. “The hard sole is pretty close to high-end lifting shoes, so these are very solid shoes,” she explains. There are also Velcro straps across the midfoot and forefoot to help secure your shoe beyond the typical laces.

The heel height of 20 millimeters is a touch lower than what she is used to. She normally wears the Reebok Legacy Lifters, which have an elevated heel of 22 millimeters. It took her a few sessions to feel comfortable in them during more technical lifts like snatches and overhead squats. (I had the same issue when I tested out the Nike Savaleos Weightlifting Shoes.) 

This is a pretty common heel height for Olympic lifting, though, so most lifters should feel comfortable in them. Just know if you’re changing to shoes that have a different heel height, there will be a learning curve at first.

Construction and Durability

These shoes are built solidly, leading Emelie to rate their construction and durability a 4.5 out of 5. Because she’s only had and used the shoes for a few weeks at this point, their longevity hasn’t been put to the test yet. But with materials similar to top lifting shoes, Emelie feels they’ll last pretty well—especially since the sole consists of TPU, a solid plastic-rubber hybrid material that gives the shoe such a solid foundation.

“The upper is a nylon, which seems fairly durable, but this is also the kind of material that will show some wear and tear over time,” Emelie explains. “The sole is solid though; those’ll last through a war.”

The upper isn’t as breathable as the mesh used on the latest Romaleos, but the breathability is still there. The rubber outsole provides enough tread to keep you from sliding around the floor with heavy weights, no matter the type of home gym flooring.

Appearance and Design

The shoes come in four different colorways, and Emelie gives the appearance and design a 4 out of 5. Most of the color options are bright, common gym shoe options. For those who prefer a more reserved shoe, the kcross shoes come in Obsidian Black, which is black and gray (and also the shoes that Emelie went with).

One thing that bothered Emelie about the design was the multiple branding logos on the shoes. It was a little off-putting, since it made her feel like these shoes weren’t legitimate. After using them, they feel like the real deal, but I think the branding might throw some people off initially.

Versatility

These aren’t made to be cross-training shoes, so for those looking for some shoes for cardio workouts and metcons, you might want to try other options. There is the bare minimum amount of cushioning inside the shoe, which means there’s far less responsiveness than top running shoes and most cross-trainers, too. The shoe does have an insole that can help with that, but it’s still minimal.

Emelie still rates the versatility of the shoes a 4 out of 5, though, because you’ll still be able to do most of your strength training in these shoes. “They provide a solid base even for heavy lifting you forget you need a base for, like the bench press,” she says. These shoes can work for deadlifts, although powerlifters may not want the raised heel. Just don’t run or jump in them.

Adjustments and Comfort

In addition to the midfoot and forefoot straps, the kcross Weightlifting Shoes have laces that can secure the shoes. “They’re not walking shoes,” Emelie says, “but for lifting shoes, these are pretty comfortable.” She rates the adjustability and comfort a 4 out of 5.

The main thing that doesn’t make this a perfect score is that the shoes have limited sizes, only going up to a men’s size 12 (13.5 in women’s sizing). Additionally, for people with wide feet, the toe box may be too narrow. Because of that, kcross suggests going up a half-size or whole-size to fit your feet properly. The limited sizes really puts a damper on what is a strong and solid shoe for lifting.

RELATED: TYR L-1 Lifters Review

kcross Weightlifting Shoes vs Nike Romaleos 4

Nike Romaleos 4

Nike Romaleos 4

GGR Score: 4.2

Community Score: 4

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Product Highlights

• Latest iteration in this line of weightlifting shoes
• Blends the breathability of the Romaleos 3 with the sturdy outsole of the Romaleos 2
• 20mm heel drop as well as dual velcro straps

Pros & Cons

Pros

• Incredibly stable platform and midfoot
• Wider toe box than the previous Romaleos
• Heavy and sturdy–I feel like I’m rooted into the ground

Cons

• The laces and straps feel a bit flimsy, but laces can be replaced, and the straps don’t need to do much work if the laces are tied.
• The different materials that are used to make the shoes more breathable also make me wonder how long they will actually last.
• The $200 price will likely limit these shoes to serious athletes.

Bottom Line

The Romaleos 4 were designed to represent the favorable parts of all versions, and I do believe Nike has executed that well. While the price tag of $200 may deter some, this shoe is a great option for those seeking a sturdy, aesthetically pleasing weightlifting shoe.

Since I’ve discussed the similarities between the two shoes, we have to put the Nike Romaleos 4 head-to-head with the kcross Weightlifting Shoes. At first glance, there are some obvious similarities, primarily in the heel. Both shoes have a 20-millimeter heel-toe drop, and have the same material in the heel and outsole—thermoplastic polyurethane (TPU) and rubber tread, respectively.

The upper varies, as the Romaleos have a more breathable mesh, while the kcross lifters have a nylon upper. The major difference, however, is the price. The kcross Weightlifting Shoes are only $70, nearly a third of the price of the Romaleos. It’s wild to have a similar, stable lifting shoe with such a price decrease compared to the popular Romaleos 4s.

The sizing is much more limited than the Romaleos, but if your shoe size fits in the range of the kcross shoes, these are a very good deal. You can read more about the high-end shoes in our Nike Romaleos 4 Weightlifting Shoes review.

Customer Experience 

Since the kcross store works entirely from Amazon, you’ll be dealing with Amazon for customer service. Fortunately, Amazon has pretty good policies, earning customer service a 4 out of 5. The shoes have a 30-day return policy with free shipping—on new or unused items—and there are many ways to contact Amazon for questions and help.

For select sizes and color options, you can also try the shoes for 7 days. If you don’t like them, you can return them; if you do like them, then your payment will be processed at the end of the week-long trial.

A word of warning, though: The kcross Weightlifting Shoes do not have a warranty, probably one way that the shoes can sell at such a low price point. If you like the protection of a warranty, you may want to spend a bit more on another shoe.

Ordering the kcross Weightlifting Shoes

You can purchase the kcross Weightlifting Shoes from Amazon, and if you’re an Amazon Prime member, you get free 2-day shipping. If not, shipping costs are calculated at checkout. Financing is also available through Affirm.

Customer Reviews

As of this writing, there are 111 customer reviews for the kcross Weightlifting Shoes on Amazon, with an average score of 4.1 stars out of 5. Many positive reviews are impressed by the stability of the shoes, using them for heavy squats and similar lifts. Others liked the appearance of the shoes, coming in a couple sharp-looking and bright colorways; one review even compared them to older designs of the Nike Romaleos.

The largest complaint of the shoes is their fit. Many people ordered a half-size or size up (including positive reviews), but some customers still complained of a tight fit. If you have wide feet, definitely order up a size, but be ready to exchange the shoes for a larger size to get the right feel of the shoe.

Final Verdict of Our kcross Weightlifting Shoes Review

For less than $70, the kcross Weightlifting Shoes are solid lifting shoes with crazy value. I don’t know if I can emphasize this enough: $70 for a pair of Olympic weightlifting shoes is a very, very good deal. With a wide, stable base and durable materials, this is a solid shoe for most lifters.

That said, sizing is limited, and people with wider feet may struggle at first to find a proper fit. However, these shoes are comparable to some top brands and at a surprisingly low price point. So, if your sizing matches what kcross offers, these shoes are a steal.

Full Rating

kcross Weightlifting Shoes

The kcross Weightlifting Shoes are a durable pair of lifting shoes with a very low price point for lifting shoes. For $70, the heel is extremely similar to higher end shoes like the Nike Romaleos. Although sizes are limited and the toe box is reported as being narrow, these are a solid pair of lifting shoes.

Product Brand: kcross

Product Currency: $

Product Price: 69.99

Product In-Stock: InStock

Editor's Rating:
4.33

kcross Weightlifting Shoes: FAQs

However, one of the most overlooked activities that requires proper footwear is something most of us do every single day–walking. Many people will grab whatever shoes they have lying around to go for a walk, but there are plenty of shoes specifically designed to maximize your comfort while increasing your steps. 

In this KURU QUANTUM 2.0 review, I’ll explain all of the details you need to know about this walking shoe that’s specifically designed to minimize foot pain and discomfort. Whether you spend your days walking around a city, or you’re looking for a great shoe for your evening neighborhood stroll, keep reading to see our honest thoughts.

Shoe Experts That You Can Trust

Here at Garage Gym Reviews, all of our reviews are based on hands-on testing from our team of experts. We’re a diverse group of fitness (and shoe) enthusiasts, made up of gym owners, certified personal trainers, runners, CrossFit enthusiasts, and more. 

Many of us have spent years trying all kinds of shoes for our various hobbies, and our reviews are always based on our honest testing experience. When we test a new shoe, we use our equipment testing methodology to assign a score of 1 to 5 and rate the shoe on the most important features, like:

• Comfort
• Durability
• Appearance and Design
• Stability

KURU QUANTUM 2.0

KURU QUANTUM 2.0

GGR Score: 4.34

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Product Highlights

• 8.5 mm heel-to-toe drop
• Wide design
• Plenty of cushioning in the midfoot
• Available in men's and women's colorways

Pros & Cons

Pros

• Supportive heel cushion
• Wide design and toe box
• Available in both men's and women's colorways
• 8.5 mm heel to toe drop

Cons

• Expensive
• Bulkier and heavier than many other shoes
• 8.5 mm may feel unusual to those used to minimalist shoes

Bottom Line

The KURU QUANTUM 2.0 is specifically designed for walking, providing exceptional cushioning and support. It's not a great choice for runners or weightlifters, but versatile enough for most casual daily activities.

A Quick Look at the KURU QUANTUM 2.0

KURU is a unique company, as its shoes are specifically designed to maximize heel support and reduce heel pain. With a company tagline of “Heel Better,” KURU’s homepage claims that 81% of people will experience foot pain, and the company is on a mission to change this. 

There are quite a few KURU shoes to choose from, including running shoes, walking shoes, slip-ons, hiking shoes, and more. The designs vary, but all KURU shoes are designed to maximize comfort and provide pain relief. 

The KURU QUANTUM 2.0 is one of the company’s best-selling shoes, second only to the ATOM, which we covered in detail in our KURU ATOM review. The QUANTUM 2.0 is designed for walking, although you can wear it for other types of workouts as well.

RELATED: Best Shoes for Plantar Fascitis

The heel uses the patented KURUSOLE, which cups your heel in a soft cushion, providing maximum heel support with each step. The QUANTUM 2.0 also features a wide toe box and breathable mesh upper—two more features KURU chose to make this shoe as comfortable as possible. 

Before You Buy

• These shoes are meant for walking and have plenty of cushioning, but they may not work well for long-distance running or weightlifting.
• The shoe features a wide design to give your foot plenty of room and significant cushioning, so they’re bigger and heavier than many running shoes.
• At $165, these shoes aren’t cheap, but in our opinion, the quality and comfort justify the price.

Is the KURU QUANTUM 2.0 Worth It?

Let’s face it, $165 is a lot to pay for a pair of shoes, even ones that claim to relieve the foot pain that occurs from standing or walking for long periods. That doesn’t mean you should avoid them, but you should make sure that the shoes will meet your needs before purchasing them. 

KURU QUANTUM 2.0 Specs

Wearing the KURU QUANTUM 2.0

For this KURU shoes review, our tester was Erin Chancer, a certified personal trainer and senior editor at GGR. She wore them around town running errands and walking her dog to see if these shoes provided the comfortable footbed they claimed.

The best walking shoes should feel comfortable to wear for hours at a time, which is exactly what Erin did. Overall, she was very impressed. Even though she has narrow feet and had to tighten the laces quite a bit, she found them to be very comfortable while walking around, with plenty of support in the insoles. 

The one callout is that they are wider than traditional running shoes, so they’re slightly larger, and with the 8.5 mm heel drop and significant cushioning, they’re a bit heavy. Erin said she’s used to wearing Toms shoes, which feature a more minimal, lightweight design, and the heavier weight was noticeable but still comfortable. 

Erin still loved these shoes, but if you’re used to lighter, smaller shoes, just know that there may be an adjustment period. 

Appearance and Design

Appearance is important, as nobody wants to wear shoes that look awful on your feet. Luckily, Erin loved the design, giving these shoes a 5-out-of-5 rating. 

She bought the “Pewter/Night Sky” colorway, which is gray with hints of purple, and she really likes the look. The women’s sizes are also available in four additional colorways: Electric Grape/Midnight Blue, Pewter/Night Sky, Jet Black/Slate Gray, and Dove Gray/Pale Lime.

The men’s sizes are available in three colorways, which are Jet Black/Slate Gray, Storm Gray, and Indigo Blue/Slate Gray. 

We wish there were more color options for men, but since the colors are neutral, they’ll fit seamlessly into your wardrobe. 

Construction and Durability

For construction and durability, Erin gave these shoes a 4.5-out-of-5 star rating. She noted that the mesh exterior and synthetic rubber outsole feel bulky but durable.

With any shoe review, it’s hard to promise how long a given pair will last unless we use them until they fall apart, but these seem very durable. Not to mention, KURU offers a 6-month guarantee on its shoes, so if something goes wrong (aside from normal wear and tear), KURU will replace them. 

Stability and Performance

When a shoe promises to keep your foot secure and cushioned, with patented technology to offer maximum support, we have high expectations–and KURU delivered.

Erin has narrow feet and didn’t expect these shoes to keep her foot in place, but she was pleasantly surprised. She said, “My ankles felt very secure and I had plenty of toe room. I have very narrow feet, so at first glance, I thought my feet would be swimming in these, but I didn’t have an issue.”

For stability and performance, the KURU QUANTUM 2.0s earn a 5 out of 5. 

Versatility

When talking about versatility, we look at how many activities you can perform in any given shoe. While the QUANTUM 2.0 is designed for walking, it can still be used for certain types of strength training and cardio. 

The shoe is cushioned, so if you’re going to be squatting or deadlifting, we recommend a pair of the best weightlifting shoes instead. When driving your feet into the ground, you want maximum stability so you can direct the force straight into the ground, and a cushioned shoe may allow your heel to wiggle side to side, providing too much cushioning and instability. However, if you just need something to wear to the gym, especially on upper body days, these will do a fine job. 

RELATED: Best Shoes for Deadlifting

We also wouldn’t recommend the shoes for long-distance runners. You may be able to do short runs in these shoes, but they’re not designed for running more than a mile or two, as they’re a bit heavy compared to running shoes.

Overall, the shoes earn a 3 out of 5 for versatility.

Adjustments and Comfort

For adjustments and comfort, Erin awarded these walking shoes a 4.2-out-of-5 rating.

She said, “More or less easy to adjust, I had to really manipulate the lacing to get them more secure to my foot. (Once again, I have very narrow feet.) I also need a lot of arch support and found that the shoes were right in the sweet spot and kept me comfortable while I ran errands downtown and took my dog for a walk in the park.”

The shoes are designed to fit wide feet and are wider than the popular KURU ATOM shoe, but even if you have narrow feet, you should still be able to customize the fit to your needs. KURU shoes also work well with orthotics, so you can remove the default inserts if you prefer your own.

RELATED: Best Walking Shoes for Flat Feet

Price and Value

For overall value, the QUANTUM 2.0 shoes earn a 4 out of 5. Yes, $165 is a hefty price to pay for walking shoes, but these aren’t your normal shoes. 

KURU uses patented technology to provide additional heel support, as well as a comfortable midsole and arch. You get a lot of cushioning and breathability for a shoe that feels durable based on our initial testing, along with a 6-month warranty.

The shoes are an investment, but one we feel is well worth the cost.

KURU QUANTUM 2.0 vs HOKA Bondi 8

HOKA Bondi 8

Hoka Bondi 8

GGR Score: 4.5

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Product Highlights

• The everyday Bondi 8 men’s running shoe by Hoka
• Fifteen vibrant colors to choose from
• Available in men’s sizes 7 to 16
• Rated 4.6 stars out of 5 on their website
• Multiple width options for wider feet
• 30-day money-back guarantee
• Approved by the American Podiatric Medical Association (APMA)

Pros & Cons

Pros

• Fun and unique color options
• Comes in three different widths
• Inclusive sizing
• 30-day return policy
• Rated plush for cushion
• Recycled and vegan materials

Cons

• Expensive
• Some reviewers find the new version less appealing

Bottom Line

HOKA’s Bondi 8 men’s everyday running shoe is high-quality, stylish, supportive, and functional. The shoe is expensive, but with the 30-day return policy, it’s a fantastic shoe to try whether you want a stylish pair of kicks for casual walking or your new favorite running shoe. Reviewers rave about the Bondi 8 everyday running shoe.

If you’re looking for a very similar shoe that provides plenty of cushioning and support, but don’t like the look or design of the KURU QUANTUM 2.0s, another great choice is the HOKA Bondi 8. The HOKA Bondi 8 won “Best Cushioned Walking Shoe” in our guide to the best walking shoes for plantar fasciitis. 

Both shoes are available in multiple widths, but the Bondi 8 comes in 19 colorways for men, and 17 for women, so there are more options to choose from. The Bondi 8 also has a lower heel drop and lighter weight, which may feel better for certain users.

With an identical price point, this really boils down to comfort. If you want to try KURU’s patented heel support, I’d go with the QUANTUM 2.0s, but if you prefer a lighter shoe or don’t like the KURU style, the HOKA Bondi 8 is a great choice.

Customer Experience 

The customer experience rates the return policy and customer support options and earned a 5-out-of-5 rating from Erin. 

Customers have 45 days to make a return, and the shoes are backed by a 6-month warranty. If you need to reach KURU, you can do so via phone, contact form, live chat, or email at gurus@kurufootwear.com.

Ordering the KURU QUANTUM 2.0

Ordering from KURU is an easy process. You can split your order into multiple payments with Shop Pay, and shipping is free for most orders to the U.S. and Canada. KURU also offers free returns on all orders if you’re not happy with the fit or style.

Customer Reviews

KURU doesn’t sell its shoes on Amazon, or any other retailers, so the only reviews for the KURU QUANTUM 2.0 are on the company website. There, the shoes have an average rating of 4 stars based on 663 reviews. 

Most users love the comfort and feel, though a few noted that the sizing feels different in this latest QUANTUM 2.0 model. 

Final Verdict of Our KURU QUANTUM 2.0 Review

Overall, Erin was very impressed with these shoes and said she can’t wait to wear them on her next trip where she’ll be walking a lot.

The durability, comfort, and warranty make the price well worth it. If you’re looking for a pair of comfortable, supportive shoes to support long days of walking, these are an excellent choice.

We recommend buying the KURU QUANTUM 2.0 if you:

• Spend a lot of time walking
• Want a versatile, comfortable shoe to wear all day long
• Don’t mind a shoe that may be heavier than you’re used to

Full Rating

KURU QUANTUM 2.0

The KURU QUANTUM 2.0 is specifically designed for walking, providing exceptional cushioning and support. It's not a great choice for runners or weightlifters, but versatile enough for most casual daily activities.

Product Brand: Kuru

Product Currency: $

Product Price: 165

Product In-Stock: InStock

Editor's Rating:
4.34

KURU QUANTUM 2.0: FAQs

In this KURU MOMENT review, we tested these recovery slides to see if these sandals actually offer pain relief or are they just hokey house shoes? Let’s dive in. 

We’ve Tested 80 Different Shoes for Athletes 

Our expert testers at Garage Gym Reviews are well versed in athletic apparel and shoes designed for performance. We’ve tested the best running shoes, walking shoes, and shoes for deadlifting and cross-training. 

Our team is also staffed with a wide range of fitness industry experts including Olympic-level athletes, certified personal trainers, CrossFit Level 1 Trainers, and avid runners. 

For this KURU MOMENT review, Nicole Davis, GGR head of content, recruited her husband to test the KURU Footwear shoes. Nicole’s husband Rob is an avid runner, cyclist, and swimmer. He’s completed an Ironman and is currently training for his next. He’s no stranger to foot pain and was happy to review and score the MOMENT slides on a scale of 1 to 5 in several categories including appearance, construction, stability, and comfort. 

KURU MOMENT

KURU MOMENT Slides

GGR Score: 4.1

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Product Highlights

• Recovery slides with built-in orthotics
• Pain relief for plantar fasciitis
• Medium width sandals
• Comfortable for all-day wear
• Patented design for heel support

Pros & Cons

Pros

• Supportive heel
• Uses orthotics, not memory foam
• Easy adjustability

Cons

• Only two colors
• No half sizes available

Bottom Line

KURU MOMENT Slides offer recovery for folks with foot pain or spend a lot of time on their feet. These shoes are designed to wear around the house or around town with an ultra-supportive heel and built-in orthotics. These don’t feature squishy memory foam that sinks, the KURU slides hold it’s supportive shape.

A Quick Look at the KURU MOMENT Slides

When you visit the KURU Footwear website, you may notice the brand’s tagline: Heel Better. The entire lineup of shoes—from sandals to sneakers—is designed with heel support and comfort in mind. All KURU shoes feature the KURUSOLE, a patented heel-hugging design that flexes with your movement to keep your heel supported no matter what you’re doing. 

The KURU MOMENT slides are no different. These are not just a pair of comfortable shoes; they’re slides with heel support and built-in orthotics. You’ll also get arch support and an adjustable strap to accommodate high arches or wider feet. 

Plus, you may like knowing the KURU website lets you shop by category including foot pain conditions like plantar fasciitis, flat feet, heel pain, heel spurs, and bunions. If you’re someone who works on your feet, you can filter shoes with your career in mind from healthcare to retail.

RELATED: Best Walking Shoes for Flat Feet

Before You Buy

• The Moment slides have a 12-millimeter heel-to-toe drop, so you will have quite the platform on these sandals. 
• While you may experience foot pain relief, be prepared for a firm footbead on these slip-on shoes. 
• We appreciate the 45-day return policy, but keep in mind shoes need to be in new condition for returns. 

Are the KURU MOMENT Slides Worth It?

After our experience with the KURU MOMENT slides, we think the slip-on recovery shoes are worth it for the right person. If you’re someone who doesn’t have foot pain, plantar fasciitis, or require orthotics, the KURU MOMENT likely won’t be worth the $100 price tag. 

However, if you have foot pain from plantar fasciitis or heel spurs, the KURU MOMENT slides offer heavy-duty recovery shoes to wear around the house, run errands, or put on after workouts. 

Our tester, Rob, says the $100 price tag seems steep for slides, but says the shoes are super stable and firm, not like some of the inexpensive memory foam slides he’s ordered from Amazon in the past. Overall, the KURU earns a 3.5 out of 5 stars for value.

RELATED: Best Walking Shoes

KURU MOMENT Slide Specs

Wearing the KURU MOMENT Slides

Our tester, Rob, wore the KURU MOMENT slides consistently after work and on the weekends for two weeks before giving his full review. He tested the slides outdoors in the grass and on pavement. He also wore them extensively around his house on different surfaces like hardwood floors, carpeting, and epoxy-covered concrete. 

While the slip-on sandals are advertised for pain relief and workout recovery, they are also suited for everyday wear.  

Appearance and Design 

When it comes to appearance, we know it’s a rather subjective category for our testers to score. During the scoring process, we ask our testers to consider the design and overall aesthetics, potential occasions to wear the shoes, and colorways. The highest scores are reserved for shoes that our testers would consider wearing as an everyday shoe. 

Rob scored the KURU MOMENT slides at 4 out of 5 stars. While he’s designated the MOMENT shoes for around the house, he says, “The Jet Black sandals I ordered are pretty nondescript and would go with plenty of outfits if necessary.”

Rob notes the thick platform—plus the 12-millimeter heel-to-toe drop—was a surprising design element he didn’t expect or particularly care for at first. “The thick platform isn’t my style, but the shoes are super comfortable so I’ve come to not mind it as much,” says Rob. 

The MOMENT slides come in two color options for men’s and women’s sizing. Both men’s and women’s sizing have a Jet Black option. Men’s sizing features a Midnight Blue color while the women’s sizing offers a lighter, Blue Fog color. 

RELATED: Best Cross-Training Shoes

Construction and Durability 

The KURU MOMENT slides are constructed from synthetic materials and EVA (ethylene-vinyl acetate), which is a common lightweight material used on the soles of sneakers and shoes. The MOMENT sandals only weigh 9 ounces for men’s and 7.4 ounces for women’s. 

On Rob’s first test with the new shoes from KURU Footwear, he appreciated the firm footbed and solid construction. He compares the KURU shoes to a pair of Yeezy-style slides he ordered from Amazon and notes the footbeds on the Amazon shoes compressed over time. Rob senses the orthotic footbed on the MOMENT slides—called KURUSOLE—will not compress quite as much, however there’s already some wear showing, particularly on the heel area.

“Although I can’t feel it when I walk, there seems to be a bit of compression already happening,” says Rob after two weeks of wear. “I’m a bigger guy, so I guess it’s to be expected.” 

For this reason, he scored the durability of the KURU MOMENT slides at 3 out of 5 stars. Nicole Davis, GGR head of content and Rob’s wife says, “Rob tends to be hard on his gear and his apparel shows wear rather quickly. So, I’m not shocked there is a bit of wear already, but for the price, I’d expect a bit more.”  

RELATED: Anatomy of a Running Shoe

Stability and Performance 

When our testers consider stability and overall performance, we’re looking for features that support the arch, prevent pronation, or stabilize the heel. Because the KURU MOMENT shoes are sandals, we didn’t expect much stability. However, Rob says the KURU shoes are really stable for a slide and even scored them a 5 out of 5 in this category.

The built-in orthotics offer foot-shaped support through the arch and heel. The cupped heel is the main feature to this shoe with the patented KURUSOLE design. The KURUSOLE features a higher-than-average TPU (thermoplastic polyurethane) cup around the heel, which is a dynamic material that can flex with movement and provide stability at the same time. 

“The footbed is supportive in a firm way but still feels cushioned,” says Rob. “Plus, I have flat arches, so the arch support is really nice for me.” 

The KURU MOMENT shoes also offer a firm tread pattern with thick lines and a crosshatch pattern under the heel and big toe for added stability. 

RELATED: Best Stability Running Shoes

Adjustability and Ergonomics

The KURU MOMENT slides earn a 5-out-of-5-star rating for comfort and adjustments. While the slides are pretty simple, our tester Rob was impressed that the MOMENT shoes were true to size, even though they only come in whole sizes. “I wear a size 12.5 but ordered a 13 and they fit great,” says Rob. 

“The firm footbed is comfy but doesn’t give way to any squishing or bouncing, which I like,” says Rob. He not only thinks the MOMENT slides are comfortable, he also appreciates the adjustable strap with a hook-and-loop closure for a custom fit depending on your arch height or foot width.

KURU MOMENT vs KURU ATOM

KURU ATOM Shoes

KURU ATOM Shoes

GGR Score: 3.55

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Product Highlights

• Supportive heel cushion
• Versatile design
• Available in both men's and women's colorways
• 8mm heel to toe drop

Pros & Cons

Pros

• Supportive heel cushion
• Versatile design
• Designed to minimize foot pain

Cons

• 8mm heel lift may be uncomfortable for those used to minimalist shoes
• Expensive
• Not enough cushion for runners

Bottom Line

The KURU ATOM is designed to provided cushion and support to minimize foot pain and provide support for daily activities. It's versatile enough to wear in and out of the gym, though the shoes aren't cushioned enough for runners.

To be perfectly honest, recovery shoes—especially sandals and slides—are a new category our fitness experts are exploring. While we’ve tested the best shoes for plantar fasciitis and flat feet, we don’t have a ton of equivalent shoes for a side-by-side comparison of KURU MOMENT. 

That said, we have tested another pair of KURU Footwear shoes for our in-depth KURU ATOM shoe review. Both KURU shoes are designed with the patented KURUSOLE heel-hugging technology, which means you can expect the KURU ATOM to have the same firm-but-cushioned feel through the footbed. 

The KURU ATOM offers more versatility due to the fact it’s a sneaker with laces and can be worn securely for walking, workouts, or at work. The ATOM has more colorways, sizes (including half sizes), and both medium and wide toe box options. The ATOM could make a nice second pair of recovery shoes to add to your collection. 

It’s worth noting KURU manufactures an ATOM Trail hiking shoe, but we tested the ATOM cross-training shoe. 

Customer Experience 

KURU earns a 5-out-of-5-star rating for overall customer experience. You’ll have a 45-day window to make easy, free returns, without the need for a shipping label (in most cases) if you don’t like your shoes. KURU’s policy states you have to return items in new condition and in the original packaging. In other words, don’t take these for a test run outside. 

KURU Footwear is also backed with a 6-month warranty, which covers defects of workmanship. It does not cover normal wear and tear or color fading. 

If you need to contact the company you can call or text the phone number listed on the website or email gurus@kurufootwear.com. The website also lists company hours so you know what to expect if you’re contacting outside of company hours, which are weekdays from 7 a.m. to 6 p.m. MST. 

Lastly, we found ordering shoes from KURU easy and we appreciated the fact KURU offers free shipping and financing options through Shop Pay.  

Customer Reviews

At the time of writing this review, the KURU MOMENT slides have 97 verified customer reviews on the KURU website and an average rating of 4.7 out of 5 stars. Most folks enjoy the support and note the shoes helped with foot pain. While there are few negative reviews, there are some customers that weren’t happy with the comfort or thought the 12-millimeter heel-to-toe drop was a bit much. 

Final Verdict of Our KURU MOMENT Review

The KURU MOMENT slides offer a unique firm footbed with just enough cushion for extended  wear. From our testing experience, we thought the slides offered more heel and arch support than the average slides. But with a $100 price tag for a pair of sandals, it may be hard to justify the cost. We recommend buying the KURU MOMENT shoes if you: 

• Need more arch support for flat feet
• Want easy slip-on shoes with heel and arch support 
• Experience heel pain
• Have pain from plantar fasciitis

Full Rating

KURU MOMENT

KURU MOMENT Slides offer recovery for folks with foot pain or spend a lot of time on their feet. These shoes are designed to wear around the house or around town with an ultra-supportive heel and built-in orthotics. These don’t feature squishy memory foam that sinks, the KURU slides hold it’s supportive shape.

Product Brand: Kuru

Product Currency: $

Product Price: 100

Product In-Stock: InStock

Editor's Rating:
4.25

KURU MOMENT: FAQs

This is a double-edged sword, as choosing the right shoes can quickly become overwhelming. While we love testing all of the latest shoes on the market, sometimes the old-school classics are all you need to get the job done. 

In this Converse Chuck Taylor All-Star Review, I’ll be reviewing these legendary shoes that have been a fashion icon since 1922. Even though the design of the shoes has remained mostly unchanged for over 100 years, they’re still commonly worn in gyms all over the world, and in this review, I’ll tell you exactly why. 

Hands-On Testing From a Team of Experts

Here at Garage Gym Reviews, we don’t write a single review without plenty of hands-on testing. Our team of expert testers, which includes CrossFit athletes, Olympic weightlifters, certified personal trainers, runners, and more have tried all sorts of footwear over the years. 

Any time we test a pair of shoes, we always score them using our equipment testing methodology, which looks at specific aspects of a given shoe, including:

• Adjustability and Comfort
• Versatility
• Construction Durability
• Appearance and Design

Converse Chuck Taylor All-Star

Converse Chuck Taylor All Stars

GGR Score: 4.46

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Product Highlights

• Sturdy rubber outsole
• Minimal heel-to-toe drop
• Minimalist design
• Budget-friendly
• Lace closure mechanism

Pros & Cons

Pros

• Flat heel is perfect for deadlifts
• Can get them in low-tops and high-tops
• Minimal midfoot cushioning won’t flex under heavy lifts

Cons

• Minimal heel-to-toe drop won’t help with back squats
• Narrow through the midfoot
• Canvas construction isn’t highly durable

Bottom Line

A classic shoe that performs well on the powerlifting platform and the streets.

A Quick Look at the Converse Chuck Taylor All-Star

Converse, a brand now owned by Nike, first introduced the Chuck Taylor All-Stars in 1922, featuring the same iconic design most of us are familiar with. Converse named these shoes after Charles Hollis “Chuck” Taylor, as they were initially released as basketball shoes. Just like Nike’s line of Air Jordans, many people simply refer to these as Chucks or Chuck Taylors, even if they aren’t aware of the inspiration behind the name.

These days, you’ll often see a pair of Converse Chucks worn as fashion shoes, skate shoes, or, as we’ll see in this review, lifting shoes. 

Not only do the shoes have an iconic design that comes in 19 colors (and custom designs), but they’re quite affordable at $65, which helped them win the title of best budget shoe in our guide to the best gym shoes for men. Converse All-Stars have a flat, durable sole, which helps keep your foot firmly anchored to the ground while lifting weights. 

While Chucks may not be designed specifically for the gym, they’ve become a cult favorite among strength athletes, and they’re versatile enough to wear all day long. For the price and versatility, it’s hard to find a better option if you’re looking for a shoe that can handle (nearly) anything. 

Before You Buy

• The flat sole makes the Converse Chuck Taylor All-Star an ideal shoe for most kinds of strength training, but there’s no heel lift, which many weightlifters prefer.
• While they aren’t quite cushioned enough for long-distance running, many users find them very comfortable to wear throughout the day. 
• The canvas upper isn’t as durable as thicker materials, but they’ll still last quite a while, and at $65, it’s not the most expensive shoe to replace every couple of years.

Is the Converse Chuck Taylor All-Star Worth It?

While these shoes are extremely affordable, versatile, and useful for those who enjoy strength training, the low cost of $65 doesn’t make them an automatic purchase for all types of users. Depending on your training goals and preferences, you may need to choose something else, but these are a good fit for most people.

Converse Chuck Taylor All-Star Specs

Workout Experience With the Converse Chuck Taylor All-Star 

For this review, I’m using my own personal experience as a strength coach and personal trainer who exclusively wore Chucks for my training for about 4 to 5 years when I was focused on powerlifting and loved wearing these for all sorts of deadlifts. 

To be fully transparent, it’s been a few years since I’ve worn a pair and we always want to use recent notes. To help me out, I spoke to several other colleagues and veteran product testers who’ve been wearing Chuck Taylor All-Stars both in and out of the gym for many years, to add their recent feedback and thoughts to this sneaker review.

This review is focused on the classic, canvas Chuck Taylor All-Star, which is available in both high and low-top options. Converse also makes the Chucks in several different materials and styles, including suede and leather, but this review will focus on the canvas shoes. 

When it comes to working out in Chucks, the first thing to note is that while there is some cushioning and the sole is thick, it’s still very flat and there’s no heel lift, which you would find on something like the adidas Powerlift 5.

Even without the heel lift, many powerlifters love wearing these shoes, as they provide a sturdy, flat surface for deadlifts, squats, and other exercises. 

RELATED: Training Shoes Guide

If you’re a lifter who prefers a raised heel, you may need a pair of dedicated lifting shoes, and runners will need running shoes. However, many find that Chucks are perfectly fine to squat in, especially if you prefer squatting with flat heels, and these are significantly cheaper than nearly every other lifting shoe on the market. 

Appearance and Design

Considering this is one of the most iconic shoe profiles of all time, it wouldn’t be fair to give the Converse Chuck Taylors anything less than a 5-out-of-5-star rating. This retro, timeless design is still popular, and there are plenty of ways to style Converse Chuck Taylors with all sorts of outfits. 

They’re available in high-top and low-top options, a variety of materials, and 19 colorways for the classic All-Star, with the option to customize your own pair by selecting the canvas, sole, and lace colors. 

Chuck Taylors are versatile enough to be worn nearly anywhere, not only in the gym, and some even prefer them for long-distance walking over regular lifting shoes. Jill Zwarensteyn said she can comfortably walk for 3 to 5 miles in them and prefers them for city walking as they’re comfortable and more stylish than her regular gym shoes.

Durability and Construction

For durability and construction, the Chuck Taylor All-Stars earn a 4-out-of-5 rating. 

The sole is very firm, with enough cushioning to keep your foot comfortable, but not quite as much as running shoes. The rubber outsole provides traction on most surfaces, though not much arch support. 

The upper is made of a durable canvas material, making for a lightweight shoe, but that canvas is where you’ll probably see the first signs of wear and tear. 

I’m giving this a 4-star rating because I owned the same pair of Chuck Taylors for 5 years and never had to pick up a new pair, but I primarily wore them in the gym, so your mileage may vary if you’re wearing them for more activities. 

Stability and Performance

When it comes to stability and performance, the Chuck Taylors earn a final score of 4 out of 5. They’re quite stable, with a durable sole that keeps you anchored securely to the ground, even though the midsole has a bit of cushioning.

Many lifters use these shoes specifically during squats and deadlifts for stability, like Nichole Mondshein.

“I’ve been weightlifting for over 7 years now and wear my Chuck Taylors for the majority of my workouts except for HITT, pilates, or more cardio-intense days,” Nichole said. “They are a staple in my gym bag, and I will not work out in anything else for lower-body days. I love how flat they feel when I’m deadlifting or doing RDLs, as they just feel more stable and I can ensure all my weight is properly aligned and weight isn’t unevenly distributed, which sometimes happens in running shoes or other forms of shoes.”

RELATED: Best Shoes for Deadlifting

Versatility, Adjustments, and Comfort

Versatility and comfort matter, as spending hundreds of dollars on a shoe that can only be used for one specific activity is a tough pill to swallow. Thankfully, the Chuck Taylor All-Stars earn a 4-out-of-5 for versatility and comfort. 

They can be worn for a training session, running errands, or when you’re going on a weekend adventure, and while everyone has different preferences, many users find them to be quite comfortable.

Livvi DiCicco said, “They’re currently my go-to shoe if I have to do a lot of walking, which is also my preferred exercise. I’d say they’re comfy but also stylish. My favorite thing about Converse, though, is that there’s no break-in period (in my experience). I tend to blister easily and I’ve rarely had problems unless I’ve been walking for 5+ hours, but then that’s true for all shoes, for me.”

RELATED: Best Walking Shoes

One issue worth calling out is the narrow design, as some with wide feet may find these shoes a bit narrow. I have wide feet myself and never had any issues, even when ordering a half size down as Converse recommended, but they’re certainly more narrow than something like a pair of Vans.

Also, the original All-Star design features a cushioned sole, but if you want even more cushioning, the Converse Chuck 70 has a nearly identical design, with a bit more cushioning. 

Price and Value

For the price and value, Chucks earn a 5-out-of-5 rating. The shoes cost $65 for the high-top option, and $60 for the low-top, which is one of the most affordable options out there for shoes. 

Sure, you may need to replace them every few years if the canvas rips, but compared to pure lifting or running shoes, which can easily cost $150 to $200, Chucks are a great deal.

Converse Chuck Taylor All-Star vs Feiyue FE LO 1920

Feiyue FE LO 1920

Feiyue FE LO 1920

GGR Score: 4.31

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Product Highlights

• Super affordable
• Very flexible
• Great traction
• Great for strength training
• Order a half-size up from what you usually wear

Pros & Cons

Pros

• Lightweight and flexible
• Rubber sole for extra traction
• Great for recreational athletes

Cons

• Not the most durable shoe
• If you’re a serious CrossFitter or powerlifter, look elsewhere
• If you wear a half size, round up to the nearest full one (so if you’re a 7.5, go for an 8)

Bottom Line

The Feiyue FE LO 1920 is a lightweight, minimalist shoe that was originally designed for martial artists, but can work for nearly any type of training. This is a very durable shoe for most kinds of lifting, and is priced to fit any budget.

If there’s one shoe that may be a better deal than the Converse Chuck Taylor All-Star, it’s the Feiyue FE LO 1920. 

Both share a similar, minimalist design that features a canvas upper and rubber sole and don’t have a ton of excess padding that you may expect to see in a running shoe.

RELATED: Best Running Shoes for Beginners

If you’re looking for an all-purpose, minimalist shoe without a heel lift to wear both in and out of the gym, both are great options, though the Feiyue FE LO 1920 is just over half the price at $35. It’s only available in a low-top or mid-top option, however, while Converse offers a full high-top option. 

Overall, the All-Stars are a better choice if you want the high-top design, or prefer the style, while the Feiyues are a better choice for those who want to spend as little as possible on a great shoe, and don’t mind the low-top design. 

For more, check out our Feiyue FE LO 1920 review.

Customer Experience 

Chucks are available at all kinds of shoe retailers, so for this section, I’m only going to rate the experience of ordering directly from Converse, which earns a 4-out-of-5 rating. 

Converse offers a 30-day return policy, or a 45-day return policy if you return the shoes to a Converse retail store. You’ll need to reach out to customer support to get your free return shipping label, and you can do this via chat or phone.

Ordering the Converse Chuck Taylor All-Star

Ordering from Converse is very easy, and you can split your order into four payments with Klarna at checkout. You can also sign up for emails from Converse to receive 15% off your next purchase and 20% off a purchase during your birthday month. 

Shipping is free if you spend $75, otherwise, your shipping rates will vary depending on your location. 

Customer Reviews

Overall, the Converse Chuck Taylor All-Star has very strong reviews, with a 4.8-out-of-5 score on the Converse website based on 4,772 reviews, and a 4.6-out-of-5 score on Amazon with over 22,000 reviews—I told you they were popular. 

Most reviews say they’re very comfortable and enjoyable to wear, although a few users mention the sizing challenges, which can be confusing. Chucks feature a narrow design, and Converse recommends ordering half a size down, but some find they need to order a whole size down.

Final Verdict of Our Converse Chuck Taylor All-Star Review

Overall, Converse Chuck Taylor All-Stars are a great option for those who regularly lift weights, and want a shoe that’s versatile and stylish both in and out of the gym. 

They may not have enough cushioning for runners, and there’s no heel lift, but for all other purposes, they’ll get the job done at a price that fits nearly every budget. 

Full Rating

Converse Chuck Taylor All-Star

A classic shoe that performs well on the powerlifting platform and the streets.

Product Brand: Converse

Product Currency: $

Product Price: 60

Product In-Stock: InStock

Editor's Rating:
4.46

Converse Chuck Taylor All-Star: FAQs

Specialized lifting shoes come in a few different varieties, including flat-soled deadlift shoes, high-heeled weightlifting shoes, and powerlifting shoes, which fall somewhere in the middle. As a fitness coach with over 12 years of experience, I’ve spent countless hours on gym floors, performing different types of exercises in all sorts of footwear, so I understand the pros and cons of different types of shoes. 

In this adidas Powerlift 5 review, I’m going to share my honest thoughts after one month of regularly wearing these powerlifting shoes in both a commercial gym and my garage gym. I’ve taken these shoes through all sorts of workouts, and I’m ready to help you decide if these are the next shoes you should order.

Honest Testing From a Team of Experts

Every review we write here at Garage Gym Reviews is based on hands-on testing from our team of expert product testers, including certified personal trainers, gym owners, CrossFit enthusiasts, and even an Olympian. 

Not only have I worn the adidas Powerlift 5 shoes for a month, but I’ve owned the adidas Powerlift 2 shoes for six years, and still own them. As with any weightlifting shoe review, I made sure to carefully score the shoes based on our equipment testing methodology, which looks at the most important features of the shoe, including:

• Appearance and Design: Nobody likes wearing ugly shoes, so we award a higher score to shoes that function well AND look good.
• Durability: How long will these shoes last? Are these a long-term investment, or will you be replacing them in a few months?
• Stability and Performance: Stability matters, especially in a performance shoe. I’ll let you know exactly how these shoes feel when you’re wearing them.

adidas Powerlift 5

Adidas Powerlift 5

GGR Score: 4.08

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Product Highlights

• 16mm heel lift
• Durable construction that provides stability and grip
• Excellent choice for beginners who want to try weightlifting shoes
• Narrow toe box may require some to go up half a size

Pros & Cons

Pros

• Good entry-level lifting shoe at only $130
• 16mm effective heel height
• Sturdy construction with a minimalist design

Cons

• Toe box may be too narrow for some
• Canvas upper isn't very breathable
• Not meant for cross-training or running

Bottom Line

The Adidas Powerlift 5 is a great choice for those who want to try a weightlifting shoe without breaking the bank, and is very reasonably priced compared to many Olympic lifting shoes.

A Quick Look at the adidas Powerlift 5

In the world of fitness apparel, adidas has become a household name, and when it comes to adidas shoes, there’s no shortage of options to choose from. Along with general athletic shoes, or specific shoes for various sports, adidas has joined the likes of Nike and Reebok, and now offers gym-specific shoes, including the adidas Adipower weightlifting shoes, a variety of cross-training shoes, the adidas Powerlift 5.

Powerlifting shoes generally feature a very hard, flat sole designed to anchor your foot to the ground, a mid-foot strap, and a raised heel, though not as high as the heel raise you’d find on shoes designed for Olympic weightlifting. Similar to the last model, the Powerlift 4, this is a great entry-level option for those who want to try lifting shoes.

For those who have never trained in shoes with a heel lift, the raised heel typically allows users to squat lower, even if they have reduced ankle mobility.

I asked Caine Wilkes, OLY, USAW-L1, a weightlifter who has competed in the Olympics, to explain the benefits of weightlifting shoes, and the differences between weightlifting shoes with a higher heel, and powerlifting shoes with a lower heel, like the adidas Powerlift 5.

Caine said, “A raised heel in strength training is great for squats and Olympic lifts, where you’ll want a more upright torso while in a squatting position. The raised heel will help shift your hips forward a bit, allowing for a more upright and balanced torso, although it can put more stress on the knees while in a deep squat.

Flat shoes or lower heels might be used more by powerlifters who prefer less stress on the knees, or for deadlifts. A flatter, shorter shoe will keep you lower to the ground, requiring less distance to travel with the barbell while also keeping you grounded to the floor.”

If you’re unsure of how training with a heel lift feels, try doing a few bodyweight squats in your bare feet, and then try a few with your heels raised on a book, small weight plate, or some other object that’s around half an inch tall—you’ll feel the difference.

The Powerlift 5 is the latest powerlifting shoe from adidas, featuring a flexible canvas upper, 16mm effective heel height, a strap and lace system, and more. Let’s take a closer look at how the shoe looks and feels when you’re using it. 

Before You Buy

• With a 16mm effective heel height, this provides a bit of heel elevation, though not quite as much as weightlifting shoes.
• This shoe is very durable and solid on the bottom, anchoring your foot to the ground for stationary lifting.
• Because of the stiff, supporting nature of this shoe, it’s best for any kind of strength training, not running, jumping, or any movement that requires more agility. 

Is the adidas Powerlift 5 Worth It?

With a price tag of $130, this shoe isn’t exactly cheap, but with proper care, you should get years of use out of this shoe. That doesn’t mean it’s the right choice for everyone, so you’ll want to make sure this shoe matches your training style before ordering a pair.

adidas Powerlift 5 Specs

Workout Experience With the adidas Powerlift 5

I’ve been wearing these shoes for about a month, training in them three to four days per week. I’ve mostly focused on bodybuilding-style strength training, using them for things like squats, leg pressing, barbell and dumbbell work, various machines, and dumbbell workouts in my garage gym.

Walking around in them is enough to let me know they wouldn’t be comfortable to run in. They feel fine with just walking, but the bottom is quite stiff, and when you’re standing still, the grip and support truly make it feel like your foot is attached to the ground, so these are best for any sort of stationary lift. 

RELATED: Best Gym Shoes for Men

The forefoot is 18mm and the heel is 34mm, so the total heel-to-toe drop is 16mm. The insole is comfortable, with a bit of cushioning for comfort, but not so much that the shoe feels unstable.

As for the actual training, these shoes make a huge difference, especially on any sort of leg workout for me. I can squat deeper without my heels lifting from the ground, and this carries over perfectly to the hack squat and leg press. The heel lift is enough to help me get quite low while feeling stable, but not so much that it makes me feel like I’m falling forward, the way weightlifting shoes do.

Overall, I think these shoes are great for general lifters who want to try a shoe with a heel lift without breaking the bank. Olympic weightlifters may prefer something a bit more high-end with a steeper heel lift, but for the price and overall workout experience, these shoes are a great purchase for anyone who wants to get more out of their leg workouts.

RELATED: 10 Best Leg Exercises

Appearance and Design

When it comes to the overall look and design of the Powerlift 5s, I’m going to give them a solid 5-out-of-5 rating. I ordered the core black colorway, and I love the clean design. The white stripes and font on the side are easy to see and really pop against the black canvas, and I like the printed text on the side detailing the heel height of the shoe—as a sneakerhead, that small detail reminds me a bit of text you see on Off-White shoes. 

Durability and Construction

For durability and construction, I’ll award these shoes a 4-out-of-5 rating. Everything feels extremely durable and stable, and your foot is really locked into the ground. 

I’ve only had these shoes for a month, so I can’t speak to the longevity. However, I do have the adidas Powerlift 2s, and they’ve held up perfectly after six years of regular use. 

The upper material on the Powerflit 5 is made of a canvas that does seem like it may eventually wear, but as most people will be pretty stationary while wearing these shoes, I can’t imagine much side-to-side movement that would strain the sides of the shoe. Still, if any part of the shoe is going to fail, it’s probably the canvas upper, but I still think they’re very durable. 

Stability and Performance

For stability, these shoes get another 5-out-of-5 rating. The sole is very firm, and with the built-in strap, you can make these as tight as you want. I normally leave the strap relatively loose between sets, or when wearing them for upper-body training, and then I’ll tighten the strap for extra support when squatting.

The rubber outsole is also quite grippy on a variety of surfaces, including gym flooring, the platform on a leg press, and even the sidewalk when walking around. Your foot truly feels anchored to the ground when you’re wearing these. 

It’s worth calling out that for deadlifting, many prefer a very flat shoe with no heel lift at all, so you may not want to use these for deadlifts. However, I enjoy them for Romanian Deadlifts, and they work well for every other lower-body exercise. 

RELATED: Best Deadlifting Shoes

Versatility, Adjustments, and Comfort

Versatility is the first category where these shoes receive a low rating, earning a 2 out of 5. They’re great for strength training, but that’s about it. While it’s great that you can use them for multiple lifts and styles of training, you really don’t want to be running or jumping in these, and I wouldn’t wear them throughout the day, so they’re really only meant for the gym.

If you’re going to be doing something else in the gym after your strength training, you’ll probably need to bring a different pair of running shoes to change into after you finish lifting. 

RELATED: Best CrossFit Shoes

As for adjustments and comfort, these shoes receive a 4-out-of-5 score. The built-in velcro strap is always a nice touch, as you can quickly adjust the support without having to untie your shoes, so you can really tinker with both the laces and strap to get the fit you want. 

They’re not the most comfortable to walk around in, as the heel lift and firm sole make walking feel a little strange, but that’s just part of the territory. The upper canvas isn’t very breathable, despite using mesh inserts designed for ventilation. This didn’t really bother me, but it’s worth calling out.

Some customers also report a narrow toe box, but I have wide feet and didn’t notice any issues or discomfort. If you’re concerned about the width, you can always order a half-size up, and exchange them if they don’t fit. 

Price and Value

For price and value, the adidas Powerlift 5 receives a 4-out-of-5 rating. At $130, they aren’t cheap, but I’ve seen them periodically go on sale on the adidas website or other retailers like Rogue Fitness. 

They’re more affordable than many other weightlifting shoes, and very durable, so I still think the value is high and the price is very reasonable for what you’re getting. If you’re looking to try out lifting shoes, these are budget-friendly squat shoes that are significantly cheaper than many of the best weightlifting shoes, many of which are $200 or more.

RELATED: Nike Romaleos 4 Weightlifting Shoes Review

adidas Powerlift 5 vs Nike Metcon 9

Nike Metcon 9

Nike Metcon 9

GGR Score: 4

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Product Highlights

• Released August 2023
• Versatile, durable training shoe
• Meant for CrossFit workouts and training
• Enhanced rope guard
• Larger Hyperlift crash pad
• 11 colorways available at launch

Pros & Cons

Pros

• Versatile training shoe
• Rope guard wrap-around
• Rigid heel great for stability
• Multiple colorways to choose from
• Lace locking system
• High-traction outsole
• Durable upper
• Breathable woven textile upper
• Wide toe box

Cons

• Not great for running or WODs with longer run intervals
• Some people may find them too rigid
• Expensive at $150 a pair

Bottom Line

The Nike Metcon 9 training shoes were released in August 2023 and build upon the Nike Metcon 8s with an enhanced rope guar wrap-around, plus a larger and more rigid crash pad. They feature a tightly woven and durable, but breathable, upper. The patterned, grooved outsole provides great traction during most weather conditions.

While I think these shoes are great for someone who’s never used lifting shoes and wants to give them a try, another good option would be the Nike Metcon 9, another shoe that I’ve owned and regularly used for months.

While the Powerlift 5s are only meant for strength training, the Metcon 9 is a bit more versatile. Both have a heel lift, but if the Powerlift 5 heel height is a bit too much for you, the Metcon 9 offers a lower heel. 

Not to mention, the Metcon 9 is designed for cross-training, so it’s much more versatile, and can be used for cross-training as well as lifting. 

Overall, the Powerlift 5 is best for those who want a pure lifting shoe, while the Metcon 9 is better for those who want one shoe that can do nearly anything. 

To read more, you can check out our full Nike Metcon 9 review.

Customer Service 

If you buy from adidas, there is a 30-day return policy for members, and creating an account is free. For footwear, your shoes must be in their original condition and in the original shoebox, so while you can try these on and return them if they don’t fit, you probably can’t wear them for multiple workouts and then return them. 

If you need to reach customer service, you can go to the adidas website to use the 24/7 chatbot, chat with an agent from 5 am to 8 pm PT, or call adidas. 

For the overall customer experience, adidas receives a 4-out-of-5 rating.

Ordering the adidas Powerlift 5

The ordering experience receives a 5-out-of-5 rating. Shipping is free, and you can finance your order with Klarna at checkout. My shoes shipped within 24 hours, so adidas ships orders quickly. 

If you join adiClub, adidas’ free rewards programming, you’ll receive unlimited free shipping and returns. 

Customer Reviews

The Powerlift 5s currently have a rating of 4.6 out of 5 on the adidas website, based on 300 reviews at the time of writing, and a 4.7 on Amazon with 196 reviews. 

Most users find these shoes very comfortable and supportive, though a few mention they’re a bit narrow in the toe box. 

Final Verdict of Our adidas Powerlift 5 Review

Overall, the adidas Powerlift 5 is a durable weightlifting shoe that would be a great fit for anyone who loves strength training and wants to try an entry-level lifting shoe. It’s significantly cheaper than many Olympic weightlifting shoes, durable enough to last for a long time, and offers significant support and stability during your training. 

These shoes may not be versatile enough for cross-training, but if your main training style focuses on strength training with barbells, dumbbells, and machines, these are a great pair of shoes to add to your collection.

Full Rating

adidas Powerlift 5

The Adidas Powerlift 5 is a great choice for those who want to try a weightlifting shoe without breaking the bank, and is very reasonably priced compared to many Olympic lifting shoes.

Product Brand: adidas

Product Currency: $

Product Price: 130

Product In-Stock: InStock

Editor's Rating:
4.08

adidas Powerlift 5: FAQs

RELATED: Nike Romaleos 4 Weightlifting Shoes Review

However, weightlifting shoes can be expensive—the Romaleos and the Reebok Legacy Lifter 3 cost $200 or more. It’s hard to drop that money on a new pair of shoes just to see if you’d like Olympic weightlifting in your training program.

Fortunately, there are budget-friendly alternatives like Reebok’s own Lifter PR 3…but does this shoe handle as well as premium lifting shoes for squats, Olympic lifts, and other strength training exercises? How does it stack up in terms of versatility? We’ll answer these questions and more in this Reebok Lifter PR 3 review.

Expert Lifting, Expert Reviews

When it comes to our reviews of home gym essentials, we have experts in the fitness industry test out the latest cardio and strength equipment, along with apparel and accessories. Our experts include certified personal trainers, nationally and internationally competitive athletes, and weightlifting coaches—who all know what to look for in garage gym equipment.

Our product tester for the Reebok Lifter PR 3 was my wife, Emelie Wilkes—she’s great, and I’m not biased at all. Not only is she a great partner in life, but she’s also an accomplished Olympic weightlifter and USA weightlifting coach, earning national-level medals and competing internationally during her 12-year lifting career. 

In particular, she’s had experience with Reebok shoes, as her preferred shoes currently are the Reebok Legacy Lifters.

In her testing of the PR 3s, Emelie looked at features of these budget-priced shoes according to our fitness equipment testing methodology and rated aspects from 1 to 5, including categories such as:

• Appearance and design
• Construction and durability
• Stability
• Versatility
• Adjustments and comfort
• Overall value

Reebok Lifter PR III

Reebok Lifter PR III

GGR Score: 4.39

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Product Highlights

• 18mm heel-to-toe drop
• Around $100
• Imported
• Rubber outsole

Pros & Cons

Pros

• 18mm heel-to-toe drop
• Rubber outsole for traction
• 5 colorway options
• Affordable for a weightlifting shoe

Cons

• Not a versatile shoe
• Midsole is too responsive for heavier lifts
• Heel cup may deteriorate

Bottom Line

An incredibly affordable weightlifting shoe that's good for one thing—weightlifting.

A Quick Look at the Reebok Lifter PR 3

The Reebok Lifter PR 3s are the latest iteration of the company’s budget-friendly weightlifting shoe that can be used for a bit more than just deadlifts and squats. With a stable base and raised heel, these shoes are great for snatches and clean and jerks, too. However, they have a responsive midsole, which makes them a bit more versatile than most lifting shoes—closer to the Reebok Nano cross-training shoes, although not quite as responsive.

RELATED: Reebok Nano X4 Review

Rogue’s website has the shoes’ effective heel height listed at 18 millimeters, but the pair Emelie tested has written on the heel (literally) a heel height of 15 millimeters. You can see this in the images on Rogue’s page as well. 

With an elevated heel, this shoe is made for strength training, although the 15-millimeter heel height is probably less than most Olympic weightlifters are used to. Most lifting shoes have an effective heel height of 20 millimeters; the Reebok Legacy Lifter IIIs are even higher at 22 millimeters.

Before You Buy

• Very recently, you haven’t been able to find these shoes on Reebok’s website, only on Amazon and Rogue Fitness, which means we may be seeing a new generation of budget lifters from Reebok soon.
• While normally marked at $110, these shoes are often on sale for as low as $80, which is what Emelie was able to find them for.
• Emelie notes in her testing of the shoes that the toe box is pretty wide, which is nice if beginners are looking for a wide toe box similar to the TYR L-1 Lifters, but without the lofty price tag.

Is the Reebok Lifter PR 3 Worth It?

With most dedicated Olympic lifting shoes costing between $200 and $230, the Reebok Lifter PR 3 is a steal at $110, earning it a value of 5 out of 5. The shoe is comparable to the Nike Savaleos and the Adidas Powerlift 5, with a slightly responsive midsole and 15-millimeter heel-to-toe drop. 

That said, if you’re looking for a shoe for heavy lifting, it might be worth it to invest in a higher-end lifter. The responsive EVA foam midsole adds to the versatility of the Lifter PR 3s if you’re doing a CrossFit workout, but it will impact your overall stability on maximal snatches or squats. They’re not running shoes, though; the rubber outsole and elevated heel won’t feel great on any sort of extended run.

Reebok Lifter PR 3 Specs

Using the Reebok Lifter PR 3 

My wife Emelie Wilkes, USAW-L1, used the Reebok Lifter PR 3s through several workouts across a 2-week period, performing tons of Olympic lifts and accessories—squats, pulls, and deadlifts. As she is used to strength training, she noticed the responsive midsole almost immediately. “I feel springy,” Emelie said on her first day, “but I don’t think that’d be good for heavy loads.”

She worked up to about 80% of her best in the snatch and clean and jerk—around 165 and 200 pounds respectively, and did back squats well over 300 pounds, so these budget-friendly shoes can still handle some weight.

RELATED: How To Increase Strength

Let’s look at how these weightlifting shoes fared in other aspects.

Construction and Durability

The Reebok Lifter PR 3s are made with a breathable textile upper and an EVA foam midsole, making it a fairly light shoe, even with the dense rubber outsole. 

“The materials used here are lighter than the ones I’m used to,” Emelie says, although she adds that it’s not a bad thing. “It just took a bit of getting used to,” she explains. In weightlifting, you’re moving your feet for the snatch and clean and jerk, so you’ll want something lightweight to move easily, but still stable enough to remain grounded on the floor. 

The shoes are built solidly, but with the lightweight materials, long-term durability will be an issue—especially with a budget pair of shoes. While two weeks isn’t enough time to test longevity of lifting shoes, Emelie had the same concerns, saying, “I worry about the upper on budget shoes like these lasting, especially for a lifter who is using these shoes regularly.” She rates the durability and construction of these shoes a 4 out of 5.

Appearance and Design

Coming in five different colorways, the shoes are pretty stylish—for weightlifting shoes. Emelie got the black and white colorway with orange highlights, and says about them, “The shoes were pretty nice-looking.” She does add, however, “The shoe tongue seemed large and aggressive to me, once I had the shoes all cinched up. That didn’t look too appealing.” The shoes get a 4 out of 5 for the appearance.

Stability and Performance

The stability of the shoes are decent, earning them a 4 out of 5. Emelie felt pretty solid while lifting in the lifters, but the reason they weren’t rated higher is because of the EVA foam midsole. The responsiveness—which adds to the shoe’s versatility—also makes the shoes less stable at heavier loads.

“These shoes are a bit more responsive than you’d usually want a dedicated lifting shoe,” Emelie says. “As a budget shoe or cross-training shoe, this should still be fine,” she adds. Removing the insole from the shoe might help, but if you’re wanting a dedicated lifter for maxing out lifts, you may need to look elsewhere.

The effective heel height of the shoes is 15 millimeters, which is lower than most high-end lifting shoes at 20 millimeters. This isn’t a dealbreaker, but if you have ankle mobility issues while squatting, you may need a higher heel height.

RELATED: Squat Anatomy

Versatility

Most lifting shoes don’t have a lot of versatility, since they’re made to do one thing, and that’s to lift heavy barbells and dumbbells. However, the Reebok Lifter PR 3s are lightweight and cushioned enough to have some decent versatility, earning them a 4.5 out of 5. 

With the EVA foam midsole, these shoes are springy enough for barbell cycling, box jumps, and any other plyometric exercises you want to throw into a CrossFit workout. These aren’t running shoes, however; if you’re planning on breaking out into a mile run, you should switch shoes out.

Adjustments and Comfort

The shoes fit snug and secure due to their fit—and a velcro midfoot strap that keeps your foot in place. These shoes are also pretty comfortable, with a cushioned, responsive midsole; plus, the toe box should be suitable for wide feet. Emelie had a bit of trouble adjusting the laces initially, but she says, “Once I had them loosened properly they were fine.”

Reebok Lifter PR 3 vs Nike Savaleos

Nike Savaleos

Nike Savaleos Weightlifting Shoes

GGR Score: 4.5

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Product Highlights

• Weightlifting shoes
• 15 mm heel drop
• Wide toe box
• Hook and loop strap

Pros & Cons

Pros

• Great shoes at a great price point ($120)
• Wide toe box adds stability to lifts
• Good option for casual lifters and beginners

Cons

• Midsole might be too responsive for people who lift super heavy
• Moderate heel height (15 mm) doesn’t provide the best assistance for squatting
• Limited velcro surface area on straps

Bottom Line

If you’re looking for the best combination of function, style, and price, you can stop right here. The Nike Savaleos are by far the best weightlifting shoes for most people because of their value proposition.

Another budget-friendly pair of shoes is the Nike Savaleos, although which one may suit you will depend on what your training program typically looks like. While the Savaleos materials are a little vague, when I tested them out, the base was extremely solid—albeit it had a bit of responsiveness like the Lifter PR 3.

If you’re looking for a solid lifting shoe for a budget price, I think the Savaleos are the better choice. However, if you want a more versatile lifting shoe, the Reebok Lifter PR 3 is a better choice.

Check out my Nike Savaleos Weightlifting Shoes review for more of my thoughts.

Reebok Lifter PR 3 vs Reebok Legacy Lifter 3

Reebok Legacy Lifter III

Reebok Legacy Lifter 3

GGR Score: 4.39

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Product Highlights

• 22 mm effective heel height
• Midfoot strap and Reebok Pump keep your foot secured
• Available in multiple colorways for both men and women
• Durable material that's built to last
• Best for Olympic lifting
• Not ideal for Crossfit or other types of metabolic conditioning training

Pros & Cons

Pros

• Supportive shoe that keeps your foot securely in place
• Durable material that's built to last
• Available in 5 colorways for men and women
• 22 mm heel height designed for Olympic weightlifting

Cons

• The heavy, sturdy design means these shoes aren't great for any kind of cross-training
• Sizing runs small, and you may have to order half a size up
• The cost is higher than similar weightlifting shoes on the market
• Women's colorways are a bit bland

Bottom Line

The Legacy Lifter III is the latest pure weightlifting shoe from Reebok. They have a durable design and 22 mm heel drop designed for weightlifting, with a midfoot strap and Reebok Pump system for added stability.

Compared to the Legacy Lifter 3, you can begin to see the different designs between a versatile budget lifting shoe and a high-end dedicated weightlifting shoe. First off, the Lifter PR 3 is half the price of the Legacy Lifters. Although they aren’t the most expensive pair of lifters (that award goes to the Adidas Adipower III), the Legacy Lifters are quite an investment at $220.

However, in use, the Legacy Lifters are a much more stable pair of lifting shoes. Plus, the higher heel height will put most people in a better position for overhead squats and clean and jerks. If you’re looking to use these lifting shoes for just strength training and Olympic lifting, it may be wise to save up and get a pair of lifters that’ll prove both durable and incredibly stable.

Read more in our Reebok Legacy Lifter 3 review.

Customer Experience 

When purchased from an authorized retailer, Reebok shoes have a 12-month warranty and have an impressive 60-day return policy. The company can be contacted through a phone number or contact form through the Reebok website, and they also have an extensive FAQ section, earning them a 5 out of 5 for overall customer experience.

Ordering the Reebok Lifter PR 3

Currently, the Reebok Lifter PR 3s are unavailable on Reebok’s website, and must be purchased through Amazon or Rogue Fitness. When shoes become scarce on the company website, this usually hints at a new generation of the shoe coming up, so be on the lookout for a new edition soon. Both Amazon and Rogue are pretty great with shipments, so you shouldn’t expect any delays once you order your kicks.

Customer Reviews

As of this writing, there are over 100 reviews on Amazon of the Reebok Lifter PR 3, but just 4 reviews on Rogue’s site, earning respective average ratings of 4.5 and 4.8 stars out of 5. Reviews are positive; as a matter of fact, the only written reviews on Amazon are 5-star reviews, and the lower ratings have no written review with them. These reviews speak highly of the comfort and pricing of the shoes. 

There was one 4-star review on Rogue’s website, which had nothing necessarily bad to say either. Instead, there was a criticism that the heel height could have been a bit higher, although it was still a solid budget shoe for lifting. Overall, people have enjoyed these shoes.

Final Verdict of Our Reebok Lifter PR 3 Review

Although it may not be the ideal shoe for lifting the heaviest weights, the Reebok Lifter PR 3 is still a fairly sturdy shoe for squats, snatches, and cleans. What it loses in stability, it makes up for in versatility, as its responsive midsole allows it to be useful for most circuit training. If you’re wanting a dedicated lifting shoe that is grounded to the floor, there are better options. However, if you want a sturdy cross-trainer for cheap, the Lifter PR 3s are a great option.

Full Rating

Reebok Lifter PR 3

An incredibly affordable weightlifting shoe that's good for one thing—weightlifting.

Product Brand: Reebok

Product Currency: $

Product Price: 110

Product In-Stock: InStock

Editor's Rating:
4.39

Reebok Lifter PR 3: FAQs

KURU’s tagline is “Heel Better,” and the company claims that 81% of people will experience heel pain, so it makes hiking shoes, running shoes, and everyday shoes specifically designed to reduce foot pain. These are wonderful claims, if true, so we tested them to see how they felt with regular wear. 

In this KURU ATOM Shoes review, I’ll be breaking down everything you need to know about this shoe based on our tester’s experience, and let you know if these shoes are the real deal when it comes to reducing foot pain. 

We Know Shoes Like the Backs of Our Hands

Here at GGR, our team of testers includes certified personal trainers, CrossFit Level 1 coaches, gym owners, and even an Olympian. We’re all fitness enthusiasts who love getting our hands (and feet) on the latest training gear, and we’ve tested over 75 pairs of shoes. 

As always, our tester carefully scored these shoes based on our equipment testing methodology that we use for every shoe review, which scores specific aspects of the shoe on a scale of 1 to 5, including:

• Appearance and design
• Stability and performance
• Durability
• Versatility

KURU ATOM Shoes

KURU ATOM Shoes

GGR Score: 3.55

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Product Highlights

• Supportive heel cushion
• Versatile design
• Available in both men's and women's colorways
• 8mm heel to toe drop

Pros & Cons

Pros

• Supportive heel cushion
• Versatile design
• Designed to minimize foot pain

Cons

• 8mm heel lift may be uncomfortable for those used to minimalist shoes
• Expensive
• Not enough cushion for runners

Bottom Line

The KURU ATOM is designed to provided cushion and support to minimize foot pain and provide support for daily activities. It's versatile enough to wear in and out of the gym, though the shoes aren't cushioned enough for runners.

A Quick Look at the KURU ATOM Shoes

While many shoe manufacturers focus on improving performance in a given activity, KURU shoes are meant for all-day pain relief. The company uses its patented KURUSOLE in most of its shoes, which provides extra padding around the heel of your foot to cushion each step, as well as insoles that provide arch support. 

Most of KURU’s shoes, including the ATOM, QUANTUM, CHICANE, and FLUX share similar designs, even though they may have different purposes. The ATOM is KURU’s best-selling shoe, and the company describes it as an everyday athletic fit sneaker designed for all-day comfort.

KURU also designed this shoe to be versatile enough to wear in both the gym and throughout the day, with an aesthetic design that can be worn nearly anywhere. Now, let’s take a closer look and see what our tester thought of these pain-relieving shoes. 

RELATED: Best Shoes for Plantar Fascitis

Before You Buy

• KURU ATOM shoes are designed for pain relief, with extra heel support and cushioning throughout the shoe. They’re a hybrid shoe that can be worn in the gym or throughout the day, rather than a pure training shoe.
• At $160, these shoes are certainly on the more expensive side, costing more than many of the most popular training shoes. 
• The ATOM shoes have an 8mm heel-to-toe drop, which may feel unusual for those used to minimalist shoes. 

Are the Kuru ATOM Shoes Worth It?

KURU ATOM shoes cost $160, which is more than many of the best running shoes, lifting shoes, and general daily-use shoes. That doesn’t mean they aren’t worth the money but you’ll want to make sure that these shoes will meet your needs before spending so much money. 

Kuru ATOM Shoes Specs

Wearing the Kuru ATOM Shoes

Our expert tester, a CrossFit Level 1 coach and experienced shoe tester wore the KURU ATOM shoes for three weeks, regularly wearing them throughout the day. He used them in both indoor and outdoor settings for bodyweight workouts, bodybuilding workouts, and Zone 2 walks with his family. 

He wore them in our testing warehouse, his home gym, and throughout his house, and took them through over six full workouts to get the full experience. 

Overall, he was impressed with the quality and support, although as someone who primarily uses minimalist, zero-drop shoes, he found that the support was almost too much for his preference, though anyone who prefers plenty of support will probably love these. 

Let’s see how he scored the shoes for the most important categories. 

Appearance and Design

Appearance and design matter, since nobody wants to wear ugly shoes, and for this category our tester gave the KURU ATOMs a 3.5-out-of-5 rating. 

He chose the storm gray and black colorway, saying that most of the men’s colorways were fairly neutral. The women’s colorways seem to have more bright colors and a bit more pop, so whatever your preference may be, you’re sure to find a pair that catches your eye. 

Overall, our tester said these shoes are a great everyday shoe in and out of the gym, and could be worn with jeans, sweatpants, or shorts. However, he did note that he felt the midsole outer looked strange against the mesh upper, which is why he brought the score down to a 3.5.

As for the design of the shoes, the KURU insoles are meant to replace traditional inserts or orthotics, providing built-in arch support for those with flat feet. The heel cushion features a unique shape that’s designed to securely hug your heel and hold it in place, and the sole has a shock-absorbing cushion. 

Construction and Durability

With construction and durability, our tester awarded these shoes a strong 4.5-out-of-5 rating after three weeks of regular wear. 

While three weeks isn’t really enough time to say how long these will last, the early indication is strong, and our tester didn’t notice any sort of wear and tear at all, even with both indoor and outdoor use.

RELATED: How Long Do Running Shoes Last?

The mesh seems durable, and fortunately, all KURU shoes are protected by a six-month warranty, so your shoes are guaranteed to last for at least half a year. 

Stability and Performance

Now, with a shoe that claims to reduce heel pain, we need to take a close look at the actual performance of the shoes, which received a final score of 4 out of 5. 

Overall, the shoes are quite firm, and our tester compared the soles to his Reebok Nano X3s and mentioned that there is very little movement of the shoe in the toebox. This is an intentional part of the design, as KURU wants to make supportive shoes to protect your feet, but know that some may find this uncomfortable. 

RELATED: Best Running Shoes for High Arches

The cloud cushioning provided tighter heel support than any other shoes he’s ever worn, which makes sense, as the brand specifically mentions heel pain in its marketing. 

He added that the shoes are a bit too firm for his liking, and while KURU is trying to protect your foot, they may have gone a little overboard. He admitted that he may be biased as he prefers minimalist shoes, but as a certified CrossFit Level 1 coach, he felt that this much support would cause your foot to grow weak over time, rather than strengthening the foot. 

Versatility

For versatility, the KURU ATOMs score a 4 out of 5. 

While they’re good for most activities, including daily wear, walking, and strength training, they’re not the best for any sort of distance running. They’ll hold up well enough for sprint workouts, but our tester felt these wouldn’t provide enough cushioning for runners.

We still award them a 4-star rating, since they’re good enough for most things and you can wear them throughout the day, but as runners wouldn’t want to use these, they don’t quite earn a full 5 stars.

Adjustments and Comfort

Now, when it comes to comfort, our tester had a few serious complaints. We’ll still give the shoes a 2-out-of-5 score, as many users seem to love the shoes, but it’s important to call out the fact that they won’t be universally comfortable for everyone. 

Our tester noted that the shoes feel overly aggressive with how much they try to shape to your foot, and as he’s used to zero-drop shoes, these shoes caused him to lean forward at all times, even while simply standing, and he ended up developing shin splints.

If you’re used to an elevated heel, you may be just fine, but if you’re switching to these from minimalist shoes, you’ll want to be careful. 

On the positive side, our tester said he ordered his size in the “wide” variety and the wide toe box fit his foot perfectly, while other shoes often feel a bit too tight.

Price and Value

For the price and value, the KURU ATOMs earn a 3-out-of-5 rating. At $160, these shoes certainly aren’t cheap and are only worth the cost if you truly love a heel lift and shoes with a lot of support.

Our tester said they might be worth it if you truly believe the heel cushion will solve your foot pain, but he didn’t think the quality was worth the high price. If you’re looking to upgrade to the waterproof edition, which we didn’t test, the price goes up to $180.

KURU ATOM Shoes vs Reebok Nano X4

Reebok Nano X4

Reebok Nano X4

GGR Score: 4.48

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Product Highlights

• Flexweave woven upper textile for breathability
• Lift and Run chassis in the sole with Floatride Energy Foam cushioning
• 7 mm heel drop
• Available in multiple colorways for both men and women
• Durable material that's built to last
• Best for CrossFit workouts or any type of strength training
• Not ideal for long runs

Pros & Cons

Pros

• Stable, supportive heel and cushioned sole
• Long-lasting and durable
• Stylish enough to wear in and out of the gym
• Versatile enough for nearly any kind of training in the gym

Cons

• Sizing runs small, and many have to order half a size up
• Not cushioned enough for long-distance running

Bottom Line

The Reebok Nano X4 is a new and improved version of the Nano X3, and a versatile training shoe that looks good in and out of the gym. It's great for strength training, explosive movements, and sprint workouts, but it's not designed for running long distances.

As always, we like to compare similar shoe models, so let’s compare these to the Reebok NANO X4, another popular multi-purpose shoe.

They’re both similar, in that they work well for strength training and daily walking, but distance runners will struggle. Both shoes are stylish enough to be worn both in and out of the gym. 

RELATED: Best Walking Shoes

Both have a heel-to-toe drop, though Reebok’s is 1mm shorter. Overall, the Reebok Nano X4s will be the better choice for many due to the lower cost, but the ATOMs are the best choice for anyone who wants the maximum amount of heel support and cushioning. 

Customer Experience 

KURU offers free returns within 45 days for U.S. customers, with the exception of those in Hawaii or Alaska, but only if your shoes are new and unworn. If you tried them out and decided you didn’t like them, you won’t be able to return them.

On the plus side, KURU has many options to reach customer service, including email, a contact form, a phone number, and live chat. 

Overall, KURU receives a 3-out-of-5 rating for the customer experience.

Ordering the KURU ATOM Shoes

Ordering the shoes from KURU is an easy experience, as the company offers free shipping and the ability to finance your order with Shop Pay. Our tester received his shoes in the promised time window, discreetly packaged.

KURU shoes are not available on Amazon, so the free shipping directly from the company is a nice feature.

Customer Reviews

The only reviews are on the KURU website, where the ATOMs have a 4.4 out of 5 rating with over 1,200 reviews at the time of writing.

Many users love the support and comfort, with a few negative reviews mentioning the shoes were uncomfortable, or didn’t help at all with foot and heel pain. 

Final Verdict of Our KURU ATOM Shoes Review

While the KURU ATOM shoes claim to solve foot pain with their patented cushioning system, our tester said they weren’t the most comfortable shoes he’s tried, though many customers do love KURU.

They’re durable and very supportive but may be a bit too supportive for some, like our tester who developed shin splints from wearing them. 

Overall, if money is no issue and you want to try something with plenty of heel support, cushioning, and a raised heel, these may be worth a shot. But if you prefer zero-drop shoes, or you’re shopping on a budget, we suggest trying something else. 

Full Rating

KURU ATOM Shoes

The KURU ATOM is designed to provided cushion and support to minimize foot pain and provide support for daily activities. It's versatile enough to wear in and out of the gym, though the shoes aren't cushioned enough for runners.

Product Brand: Kuru

Product Currency: $

Product Price: 160

Product In-Stock: InStock

Editor's Rating:
3.55

KURU ATOM Shoes: FAQs

We Walked More Than a Mile in These Shoes

Our expert product testers have ordered, tried on, and worked out in over 70 different shoes. We’ve tested everything from the best deadlifting shoes to the best running shoes for high arches and everything in between. Plus, our testers are nearly as diversified as our shoe lineup and include CrossFit Level 1 Trainers, certified personal trainers, gym owners, marathon runners, and Olympic athletes. 

When we test shoes, we’re looking at a variety of factors including appearance, construction, stability, and comfort. Our testers are tasked with scoring eight different categories on a 1-to-5 scale, following a specific rubric outlined in our testing methodology. 

lululemon Cityverse

Lululemon Cityverse Sneaker

GGR Score: 3.8

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Product Highlights

• Men’s and women’s sizing
• Casual or lifestyle shoe
• Comes with two lace options
• Synthetic leather upper

Pros & Cons

Pros

• All-day comfort
• Fashionable design
• Half sizes available
• 30-day return policy in any condition

Cons

• Wide feet recommended to size up
• Minimal traction outsole
• Limited colorways
• Not designed for lifting

Bottom Line

The lululemon Cityverse Sneakers provide all-day comfort with cushioning that molds to your foot. The toe box is fairly narrow and folks with wider feet should size up.

A Quick Look at the lululemon Cityverse Sneakers

You may know lululemon for its yoga pants and fashion-forward athleisure, but the brand also has an entire lineup of running shoes and casual footwear that competes with top brands like Nike and adidas. 

Before You Buy

• The Cityverse sneakers come in both women’s and men’s shoe sizes. 
• It’s recommended to size up if you have wide feet (most half sizes are available). 
• The brand offers a 30-day trial that allows you to return shoes online or in-store in any condition. 

Are the lululemon Cityverse Sneakers Worth It?

When our testers evaluate price and value, there are a few considerations at play including what it’s designed for (running, CrossFit, cycling, golf, etc.), the durability of the shoe and how long it will hold up, and if it offers a comparable price to similar shoes on the market. 

Essentially, the value of a shoe (and if it’s worth your hard-earned money) is not a one-size-fits-all solution. The lululemon Cityverse sneaker retails for $138, which is similar to many sport-specific shoes we’ve tested for our best running shoes and best CrossFit shoes roundups. 

These are a casual shoe (versus sport-specific) and are truly comfortable, which makes them great for all-day wear. What our tester got hung up on is the fact they get dirty fast and are difficult to clean and maintain. 

So while they have high functionality for everyday wear, our tester is concerned about longevity. Overall, the lululemon Cityverse sneakers earn a 4-out-of-5-star rating for value. 

lululemon Cityverse Sneakers Specs

Wearing the lululemon Cityverse Sneakers

Members of our team of expert product testers have worn and worked out in the lululemon Chargefeel and Blissfeel shoes. The Cityverse sneaker is one of our first experiences with a casual shoe not specifically designed for training or sports. Overall, our tester found these shoes comfortable but not practical as a training shoe (of any type, really). 

If you’re curious about what shoes to wear for which types of workout, be sure to check out our in-depth training shoe guide. 

Appearance and Design

The Cityverse shoe is a minimalist-style shoe featuring a classic sneaker silhouette. The lululemon shoes may even feel reminiscent of skateboarding shoes or classic Vans. We don’t recommend purchasing these shoes for working out or sports. The Cityverse sneakers are a casual shoe for daily wear, running errands, and walking around town. 

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Our tester wasn’t the biggest fan of the overall aesthetics but says Cityverse could add some flair to a casual outfit. They ordered and wore the all-white sneakers and noted that lululemon men’s dark gray (aka Traverse Gray) may be a better option for everyday wear and long-term use because the all-white shoes scuffed up easily. 

Here is what you can expect for color options for men and women’s shoes:

Women’s colorways: 

• Juicy Peach
• Precocious Pink
• White
• Jade Whisper

Men’s colorways: 

• Traverse Gray
• White

Construction and Durability

The Cityverse sneakers earn a 3.5-out-of-5-star rating for construction and durability. Our testers found that the upper materials scuff up easily and the leather grain makes it hard to wipe clean. 

Additionally, lululemon’s website provides limited specs on the Cityverse sneakers, which makes it difficult to make a fair judgment on durability before buying. The brand offers virtual appointments with product experts so I called lululemon and got a few more details on the Cityverse sneakers from Grace, a lululemon product expert. 

Over the phone I found out the heel drop is 5 millimeters, the outsole is made from high-abrasion rubber, and the upper is made from grainy and flat-grain leather. It’s worth mentioning that our product tester believes the upper is made from a synthetic leather material, which is likely why it’s so difficult to wipe or wash away dirt. 

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Adjustments and Comfort

When our testers review a pair of shoes for comfort, we know it’s pretty subjective. However, we wear shoes for long durations and move through a variety of activities. We’re also testing for adjustment mechanisms (like laces or velcro straps) and whether a pair of shoes is ideal for wide or narrow feet. The Cityverse sneakers earn a 4-star rating for comfort and adjustments with similar comfort to the shoes we discuss in our lululemon Blissfeel 2 review. 

In my chat with Grace, the lululemon product expert, I didn’t find out about specific materials used in the insoles, but I can tell you that the Cityverse offers plenty of cushioning. One of our expert product testers even says the insoles are rather squishy and springy. Our tester also notes that after a few hours of wearing the Cityverse, the insoles molded to the shape of their feet, which is what lululemon calls “3D-molded support.” 

Grace said she owns (and was wearing at the time of our call) a pair of Cityverse women’s sneakers and mentioned that the shoes were designed to morph to the unique structure of the male and female foot, respectively.

It’s also worth mentioning that the brand recommends sizing up for wide feet. Our tester reported the toe box is not super narrow, but it’s very average and not ideal for wide feet or folks with bunions. The Cityverse comes with an additional set of shoe laces in contrasting colors. 

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lululemon Cityverse Sneakers vs NOBULL Rec Trainer

NOBULL Rec Trainer

NOBULL Rec Trainer

GGR Score: 4.4

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Product Highlights

• Training and everyday shoes
• Roomy toe box
• Seamless knit upper material 
• Herringbone outsole pattern
• Reflective NOBULL branding

Pros & Cons

Pros

• Lightweight
• Stylish vintage sneaker design
• 4 colorways
• Large size range

Cons

• Neutral colors only
• Not for folks with a zero-drop preference

Bottom Line

The NOBULL Rec Trainers are lightweight, breathable, and versatile. You’ll have the roomy toe box and minimal heel-to-toe-drop NOBULL is known for with a sneaker design reminiscent of classic Chuck Taylors and Vans. these Rec Trainers offer

The lululemon Cityverse sneaker may compare to many other casual shoes on the market, but from the 70+ shoes we’ve tested, we think the Cityverse sneakers best compare to the shoes we feature in our NOBULL Rec Trainer review. 

Both pairs of shoes are simple in appearance and offer a minimal heel-to-toe drop. The toe box is roomier on the NOBULL shoes and the knit upper is a bit easier to keep clean in our experience. Plus, the NOBULL shoes can be used for weight training or daily wear making them a bit more versatile than the lululemon Cityverse. 

RELATED: NOBULL Apparel Reviews

Customer Experience 

Our GGR expert product testers have had great customer service experience with lululemon, and this time was no different. Our tester ordered the Cityverse men’s sneaker and reported they arrived quickly in a well-packaged and branded box. 

I was also impressed with the customer service from the product expert team and speaking with Grace on the phone. I listened to a quick menu and was connected with Grace in under a minute. The contact page on the lululemon website offers a wide range of options including email, video chat, and text (through Apple messages). 

Plus, lululemon offers a 30-day return policy in any condition—online or in-store. The website also states that shoe returns that are only lightly worn will be resold on the lululemon Like New store. Overall, lululemon earns a 5-star rating for customer experience. 

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Customer Reviews

The lululemon Cityverse sneakers have a 4.1-out-of-5-star average rating on the website for both men’s and women’s sneakers. While there were not a ton of negative reviews, most of the negative comments centered around how quickly the shoes got dirty and how difficult it is to clean the upper material. 

There is also a ton of commentary on the Cityverse sneakers on TikTok and Reddit with a lot of users saying the shoes look and feel cheap. 

Final Verdict of Our lululemon Cityverse Sneaker Review

The lululemon Cityverse sneakers are a casual shoe that won’t work for everyone. From our experience, we don’t recommend these shoes for folks who want tons of versatility in the type of activities you can do in one pair of shoes. We also don’t recommend these for training, as the Cityverse sneakers are best for casual wear around town. 

If you’re on the hunt for a simple-looking shoe that offers cushioning, the Cityverse sneakers with 3D-molded support might be totally up your alley. Keep in mind the all-white sneakers scuff and show wear easily, so another color option may suit you if that’s a concern. 

Full Rating

Lululemon Cityverse Sneakers

The lululemon Cityverse Sneakers provide all-day comfort with cushioning that molds to your foot. The toe box is fairly narrow and folks with wider feet should size up.

Product Brand: Lululemon

Product Currency: $

Product Price: 138

Product In-Stock: InStock

Editor's Rating:
3.8

lululemon Cityverse Sneaker Review: FAQs