Glute Ham Developers (GHD) – Garage Gym Reviews

Freak Athlete Nordic Hyper GHD

Lauren Strong, CPT — Mon, 30 Oct 2023 21:00:16 +0000

6-in-1 workout functionality
Nordic hamstring curls
Glute-ham raise
Sit-up bench
Reverse hypers
Back extensions
Hip thrusts
Vertical storage
Patent-pending
Lightweight, 105-lb design

Vulcan Kraaken-Hyper Machine

Lauren Strong, CPT — Fri, 04 Aug 2023 19:39:55 +0000

2-in-1 posterior chain strengthening machine
Combines both reverse hyper and GHD
Patent-pending
Heavy-duty materials
Plate loaded
Lifetime warranty

Exponent Edge RMGHD 2.0

Caine Wilkes, OLY, USAW-L1 — Fri, 30 Jun 2023 14:24:21 +0000

Rack-mounted glute-ham developer made to provide the same benefits as GHDs without the price or footprint
Options to fit 2” x 2”, 2” x 3”, and 3” x 3” power racks
Pin size comes in 5/8" or 1”
Great for Nordic curls, back extensions, split squats, and more
Updated version has foot plate

Shogun NORD-EX

Caine Wilkes, OLY, USAW-L1 — Fri, 16 Jun 2023 21:18:39 +0000

2 machines in 1
Nordic curl bench and back extension machine
Fully adjustable to fit most people
Compact footprint at 41” x 25”
11-gauge carbon steel main frame
Custom-molded self-skinning polyurethane foam
35- to 55-degree adjustments for back extension
15, 30, or 45 degrees for assisted Nordic curls

Titan Seated Leg Curl/Extension Machine

Cooper Mitchell, GGR Founder — Wed, 18 Aug 2021 00:56:35 +0000

Strengthen your quadriceps and hamstrings with the Seated Leg Curl / Extension Machine from Titan Fitness. This high-quality unit lets you perform leg curls and leg extensions from the same, seated position. This unit was designed with a rotary leg clamp mechanism which easily allows you to enter the machine, lock your thighs in place, adjust the foot roller starting position, and perform full reps every time no matter the size of the athlete. It is not hard to switch from a leg curl to a leg extension workout simply flip the weight post to the opposite starting position. With this, you can strengthen your muscles in a simple and effective manner!

CFF Pro Series Floor Glute Ham Developer

Cooper Mitchell, GGR Founder — Tue, 17 Aug 2021 19:44:09 +0000

CFF Pro Series Floor Glute Ham Developer

Do you want to get stronger and build more muscle? The CFF Pro Series Glute Ham Bench will help you achieve those goals with its state of the art pad design.With the two level pad, you will feel little to now pressure on your knees, unlike your traditional glute ham raise. Pressure is redistributed to you calves and ankles allowing you to total focus on the movement itself. The unique design of the pad also prohibits cheating by keeping your shins down and not rocking up and down.

Features:

Unique State of the art pad, designed to reduce pressure on the patella
Promotes significantly higher levels of muscle fiber engagement; in turn producing more greater strength gains and muscle growth.
500 lb. Weight Capacity; Weight plate storage
Quick and easily adjusted from one person to another; easy to store
Little to no pressure on the patella
Forces a strict rep without cheating
Back roller pad adds pressure to your calves, where needed
Can be used with strength bands
Sissy Squat
Firm padding
Weight plate storage
Dimensions: 48″ x 24″ x 35.5″

Due to the GHR being so close to the floor, it assists the user in a couple of ways. One being the user is close to the floor, again allowing the user to focus more on the exercise and less on falling. Second, for those who cannot do a glute ham raise, as you slowly come down, you can explode at the bottom of the movement with a push up. Third you can also use Bands to assist you incoming back up.

Flip around and you now have a sissy squat. This is a timeless exercise that done properly, will build strength in your quads.

CAP Strength 45 Degree Hyperextension

Cooper Mitchell, GGR Founder — Tue, 17 Aug 2021 19:44:07 +0000

The roman chair is hailed as one of the best lower back exercisers. Rehabilitation facilities world wide use hyperextension to alleviate lower back pain. This bench is economical, safe, and easy to use. Ideal for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Titan Adjustable Dual Hyperextension

Cooper Mitchell, GGR Founder — Tue, 17 Aug 2021 19:44:06 +0000

Efficiently strengthen your lower back, glutes, and abdominal muscles with this affordable and must-have Titan Dual Hyperextension machine!

Features:
– Angle the seat pad at 4 different angles for comfort 45 degrees to flat.
– 3 different foot plate angles.
– 17.75″ x 13.5″ diamond plated footplate.
– Nonslip rubber feet keep your floors safe from scrapes or from moving while in-use.
– 15 different height positions of roller leg/foot support at 1″ increments.
– 12 different length positions of roller leg/foot support from seat pad at 1″ increments.
– Front foot tube allows for band pegs to increase difficulty and add resistance to various movements.

Specifications:
– Weight Capacity: 450 LB
– Weight: 89 LB
– Overall Length: 49″
– Overall Height: 34.25″
– Overall Width: 34″

CFF Glute Ham Developer GHD

Cooper Mitchell, GGR Founder — Tue, 17 Aug 2021 19:44:04 +0000

The CFF Glute Ham Raise/Developer (GHD) is perfect for any Cross Training gym or commercial.
Looking to Increase your squat & dead lift; build a stronger lower back and reduce lower back pain; build strong hamstrings; want symmetrical legs that have deep striations; a rock solid abdominal 6 or even 8 pack wash board?
These are all the benefits you can see from using a glute ham developer/hyper-extension.
For years the Ham Strings, posterior, & lower back have not been given the attention they deserve. It is only in the past few years that Crossfit has placed the Glute Ham bench in the lime life and trainers, fitness enthusiasts, Body Builders, Olympic lifters, Strongman, & power lifters are really starting to make Glute Ham Raises, Hyper Extensions, Reverse Sit ups, Roman Chair Sit ups, etc…, a bigger part of their core, daily training. Athletes now understand the importance of a solid core; strong posterior, explosive hamstrings.
This is why athletes are turning to the CFF Glute Ham Developer. The CFF GHD is the best choice for a lower back, core abdominal, reverse situp, calf ham raise, glute ham developer bench. You don’t want a flimsy, poorly manufactured GHD, you quality, you want CFF FIT.

Our GHD has been built with Cross Training in mind; tailored to the needs our customers and it will stand up to the beating we know they will dish it. Fully adjustable, the CFF GHD is large enough for a person 6’5”tall, yet adjustable enough for a person 5’ tall and both be just as comfortable as the other.
The CFF GHR / GHD is perfect for any commercial, Crossfit, MMA, boxing, Olympic lifting, Power Lifting, Strongman, Personal Training fitness center or home gym! Perfect for doing Glute Ham Raises, Roman Chair Sit-ups, Hyper Extensions, as well as a Reverse Hyper.

Dimensions: 72 1/2″L x 29 1/2″W x 53″H
Weight: 137 lbs.

Torque Glute Ham Developer Bench

Cooper Mitchell, GGR Founder — Tue, 17 Aug 2021 19:44:03 +0000

The X-Series Glute Ham Developer was engineered for stability and ease of adjustment. The 3″ x 3″ 11 gauge triangulated frame design is rock solid and molded nylon rollers make adjustments between the 14 horizontal positions a breeze. The XGHD features handles in the footplate and resistance band anchors for reverse hyperextensions.