All GGR Guides

Statistics about obesity rates in America and the world broken up by age and gender.

Trying to follow a healthier lifestyle without breaking the bank? In this article, we’ll show you how to eat healthy on a budget.

Could laying on a bed of spikes help enhance blood flow, provide pain relief, and hasten your recovery? Find out in this deep dive on acupressure mat benefits.

Have you seen the ads for brands like MUD/WTR and wondered, "What is mushroom coffee?" Learn about its benefits, how it's made, and any potential drawbacks.

Wondering, "How many calories should I eat per day?" Get tailored advice from a dietitian here—because the 2,000-calorie guideline isn't one-size-fits-all.

What’s the best wood for saunas? We asked a Nordic sauna guide for their professional opinion whether you're buying one or building your own. Read on for more!

Yoga mat smelling a little…off? Find out the best methods for how to clean a yoga mat (and keep it germ-free) from a certified yoga instructor!

Looking to keep your cold plunge operating at optimum levels? Check out this guide on cold plunge maintenance.

From enhancing your core strength to keeping back and neck pain at bay, learn about the benefits of good posture from a certified personal trainer.

Our sauna maintenance tips will help you maintain a clean, safe sauna for years to come.

If you’re landing on this guide to the best pelvic floor exercises, I’m genuinely glad you’re here. As a certified personal trainer and someone who has gone through pelvic floor therapy, I totally understand how overwhelming pelvic floor health can be. This stuff is 10 times more stressful than finding the best treadmill for a home gym or the best pre-workout without sucralose, which are the kind of articles you may be more familiar with here on Garage Gym Reviews.   » Read more about: Best Pelvic Floor Exercises: It’s More Than Kegels  »

For this data study, we’ve looked at home gym equipment pricing trends over the past decade to see if you could still save more if compared to a gym membership.